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Ice cream, dairy, luxury, with chocolate/caramel

This dairy ice cream is a frozen milk-based dessert with chocolate or caramel. The figures describe luxury varieties and are based on samples from several products. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 32g of carbohydrate, including 28g of sugars, and 14g of fat, including 9g of saturated fat.

The sugar and saturated fat content are relevant for people monitoring these in their diet, while both carbohydrate and fat contribute to energy intake. Dairy ice cream also provides calcium, which helps maintain bones and teeth, and riboflavin, which helps the body release energy from food. The amount eaten affects the intake of these nutrients. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

262 kcal

Energy

1100 kJ

Graisse

14g

of which saturates

9g

Carbohydrate

32g

of which sugars

28g

Fibre

1.3g

Protéines

4.2g

Sel

0.19g

Eau

48g

Cholestérol

58mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

148µg

Vitamine D

Trace

Vitamine E

0.49mg

Vitamine C

1mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.8mg

Niacin (B3)

0.3mg

Vitamine B6

Trace

Vitamine B12

0.2µg

Folate

4µg

Calcium

108mg

Fer

1.4mg

Magnésium

27mg

Phosphorus

110mg

Potassium

249mg

Sodium

75mg

Zinc

0.6mg

Copper

0.15mg

Sélénium

3µg

Iodine

17µg

Other types of ice cream

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Ice cream, dairy, chocolate

208 kcal

4.2g

11g

–

Ice cream, non-dairy, chocolate

165 kcal

3.6g

8.1g

–

Ice cream, dairy, vanilla, soft scoop

169 kcal

3.2g

8.2g

0.2g

Ice cream, non dairy, vanilla, soft scoop

192 kcal

2.6g

7.7g

0.2g

Ice cream, dairy free/soya alternative

208 kcal

2.3g

12g

0.4g

Ice cream, dairy, flavoured

179 kcal

3.5g

8g

–

Ice cream, dairy, premium

215 kcal

3.9g

15g

Trace

Ice cream, non-dairy, fruit flavoured

159 kcal

2.8g

7.2g

–

Ice cream, virtually fat free alternative

102 kcal

4.4g

0.8g

0g

About these figures

Values are per 100g of the food as described (10 samples, 7 products, including Ben & Jerry's, Haagen-Dazs and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine