Lamb, shoulder joint, roasted, lean and fat
Dernière mise à jour 4 Nov 2026
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Roasted lamb shoulder is a cut of meat from the shoulder of a sheep. The figures here describe the cooked joint with both lean meat and fat included. It mainly provides protein and fat: per 100g, it contains 26g of protein and 20g of fat, including 9.3g of saturated fat. It also provides 4.2mg of zinc.
Protein supports the maintenance and repair of body tissues, while zinc contributes to normal immune function. The saturated fat content is worth noting for people monitoring their intake. The amount of fat eaten will depend in part on how much visible fat is removed. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 282 kcal |
Energy | 1173 kJ |
Graisse | 20g |
of which saturates | 9.3g |
Carbohydrate | 0g |
of which sugars | 0g |
26g | |
Sel | 0.19g |
Alcool | 0g |
Eau | 51g |
Cholestérol | 100mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
0.6µg | |
0.09mg | |
0mg | |
0.12mg | |
0.23mg | |
5.3mg | |
0.26mg | |
2µg | |
5µg | |
9mg | |
1.9mg | |
24mg | |
200mg | |
330mg | |
Sodium | 74mg |
4.2mg | |
0.1mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
236 kcal | 30g | 13g | – | |
303 kcal | 25g | 22g | – | |
224 kcal | 19g | 17g | – | |
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat | 350 kcal | 25g | 28g | – |
324 kcal | 24g | 26g | – | |
298 kcal | 25g | 22g | 0g | |
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone | 235 kcal | 20g | 18g | – |
359 kcal | 22g | 30g | 0g | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
359 kcal | 29g | 27g | 0g | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
307 kcal | 17g | 27g | – | |
236 kcal | 13g | 21g | – | |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
About these figures
Values are per 100g of the food as described (Calculated from 82% lean and 16% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.