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Milk, goats, pasteurised

Pasteurised goats’ milk is milk from goats that has been heat-treated to reduce harmful bacteria. It provides protein, fat and carbohydrate, mainly in the form of the milk sugar lactose, as well as calcium. Per 100g, it contains 3.1g of protein, 3.7g of fat, including 2.4g of saturated fat, and 100mg of calcium.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat content is worth noting for people monitoring their intake. Goats’ milk contains lactose and is generally not suitable for people with cows’ milk protein allergy because the proteins are similar. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

62 kcal

Energy

260 kJ

Graisse

3.7g

of which saturates

2.4g

Carbohydrate

4.4g

of which sugars

4.4g

Fibre

0g

Protéines

3.1g

Sel

0.11g

Alcool

0g

Eau

89g

Cholestérol

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

44µg

Vitamine D

0.1µg

Vitamine E

0.03mg

Vitamin K1

0.53µg

Vitamine C

1mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.1mg

Vitamine B6

0.06mg

Vitamine B12

0.1µg

Folate

1µg

Calcium

100mg

Fer

0.12mg

Magnésium

13mg

Phosphorus

90mg

Potassium

170mg

Sodium

42mg

Zinc

0.5mg

Copper

0.03mg

Other types of milk

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Milk, 1% fat, pasteurised

41 kcal

3.5g

1g

0g

Milk, Channel Islands, whole, pasteurised

72 kcal

3.5g

4.7g

0g

Milk, flavoured, pasteurised, chocolate

72 kcal

3.6g

1.5g

0g

Milk, flavoured, pasteurised, strawberry, banana

64 kcal

3.6g

1.5g

0g

Milk, semi-skimmed, pasteurised, average

46 kcal

3.5g

1.7g

0g

Milk, semi-skimmed, pasteurised, summer and autumn

46 kcal

3.5g

1.7g

0g

Milk, semi-skimmed, pasteurised, winter and spring

47 kcal

3.4g

1.7g

0g

Milk, skimmed, pasteurised, average

34 kcal

3.5g

0.3g

0g

Milk, skimmed, pasteurised, summer

32 kcal

3.5g

0.2g

–

Milk, skimmed, pasteurised, winter

32 kcal

3.5g

0.2g

0g

Milk, whole, pasteurised, average

63 kcal

3.4g

3.6g

0g

Milk, whole, pasteurised, summer and autumn

61 kcal

3.4g

3.6g

0g

Milk, whole, pasteurised, winter and spring

64 kcal

3.3g

3.6g

0g

Milk, human, colostrum

56 kcal

2g

2.6g

–

Milk, human, mature

69 kcal

1.3g

4.1g

0g

Milk, human, transitional

67 kcal

1.5g

3.7g

–

Milk, sheeps, raw

93 kcal

5.4g

5.8g

0g

Milk, soya, non-dairy alternative to milk, sweetened, fortified

43 kcal

3.1g

2.4g

0.5g

Milk, soya, non-dairy alternative to milk, unsweetened, fortified

26 kcal

2.4g

1.6g

0.5g

Milk, Channel islands, whole, summer

73 kcal

3.9g

4.7g

0g

About these figures

Values are per 100g of the food as described (20 samples from one herd and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine