Pastries, Greek, baklava, retail
Dernière mise à jour 4 Nov 2026
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Baklava is a sweet pastry made with layers of thin pastry, nuts and syrup or honey. These figures describe assorted Greek retail baklava, as sold. It mainly provides carbohydrate and fat: per 100g, it contains 54g carbohydrate, including 29g sugars, and 25g fat, including 9.7g saturated fat.
Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are worth noting for people monitoring these in their diet, while the amount eaten affects total energy intake. Recipes and products can vary, so individual product labels may differ from these figures. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 456 kcal |
Energy | 1909 kJ |
Graisse | 25g |
of which saturates | 9.7g |
Carbohydrate | 54g |
of which sugars | 29g |
2g | |
6.7g | |
Sel | 0.41g |
Alcool | 0g |
Eau | 11g |
Cholestérol | 20mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3mg | |
0.09mg | |
0.04mg | |
1mg | |
9µg | |
48mg | |
1.6mg | |
49mg | |
119mg | |
180mg | |
Sodium | 163mg |
1mg | |
0.35mg | |
5µg |
Other types of pastries
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
387 kcal | 6.1g | 29g | 1.4g | |
415 kcal | 3.3g | 27g | 2.9g | |
446 kcal | 4.9g | 29g | 2.1g | |
538 kcal | 6.3g | 39g | – | |
381 kcal | 4.1g | 25g | – | |
392 kcal | 5.4g | 16g | – |
About these figures
Values are per 100g of the food as described (7 samples, 7 products, assorted baklava). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.