Pudding, sponge, with dried fruit, homemade
Dernière mise à jour 4 Nov 2026
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Homemade sponge pudding with dried fruit is a cooked dessert made from a sponge mixture containing dried fruit. It mainly provides carbohydrate and fat, with some protein. Per 100g, this recipe provides 51g of carbohydrate, including 25g of sugars, and 13g of fat, including 4.2g of saturated fat.
Carbohydrate and fat both provide energy. The total sugar figure includes sugars naturally present in dried fruit as well as any sugar added during preparation. The sugar and saturated fat content are points to note for people monitoring these nutrients or their overall energy intake. Nutrient content can vary between homemade recipes. Full figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 332 kcal |
Energy | 1397 kJ |
Graisse | 13g |
of which saturates | 4.2g |
Carbohydrate | 51g |
of which sugars | 25g |
5.5g | |
Sel | 0.69g |
Eau | 30g |
Cholestérol | 57mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.08mg | |
0.11mg | |
0.4mg | |
0.08mg | |
0.5µg | |
9µg | |
72mg | |
1.2mg | |
15mg | |
174mg | |
207mg | |
Sodium | 277mg |
0.5mg | |
0.14mg |
Other types of pudding
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
333 kcal | 5.3g | 13g | 1.2g | |
327 kcal | 5.7g | 15g | 1.4g | |
127 kcal | 4.2g | 4.4g | 0.1g | |
114 kcal | 4.3g | 2.9g | 0.1g | |
145 kcal | 4.2g | 6.5g | 0.1g | |
137 kcal | 6.3g | 5.3g | 0.3g | |
316 kcal | 5g | 9.8g | – | |
252 kcal | 3.3g | 13g | 1.4g | |
195 kcal | 5g | 7.6g | – | |
265 kcal | 3.1g | 9.1g | – | |
344 kcal | 4.5g | 16g | – | |
352 kcal | 4.8g | 18g | – | |
285 kcal | 3g | 6.9g | 4g | |
85 kcal | 3.3g | 1.3g | – | |
81 kcal | 3.5g | 0.8g | 0.1g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.