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Pudding, suet, homemade

Homemade suet pudding is a cooked pudding made with flour and suet, a type of animal fat. The figures here describe a homemade recipe rather than a packaged product. It mainly provides carbohydrate and fat: per 100g, it contains 46g carbohydrate and 18g fat, including 9.9g saturated fat. It also provides 4.8g protein.

Carbohydrate supplies energy, while protein supports the maintenance and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake. Nutrient amounts can vary with the ingredients and recipe used. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

352 kcal

Energy

1476 kJ

Graisse

18g

of which saturates

9.9g

Carbohydrate

46g

of which sugars

15g

Protéines

4.8g

Sel

0.62g

Eau

31g

Cholestérol

17mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

18µg

Vitamine D

Trace

Vitamine E

0.41mg

Vitamine C

1mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.08mg

Niacin (B3)

0.7mg

Vitamine B6

0.05mg

Vitamine B12

0.3µg

Folate

5µg

Calcium

92mg

Fer

0.79mg

Magnésium

13mg

Phosphorus

187mg

Potassium

118mg

Sodium

246mg

Zinc

0.5mg

Copper

0.1mg

Other types of pudding

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pudding, bread and butter, homemade

137 kcal

6.3g

5.3g

0.3g

Pudding, Christmas, homemade

316 kcal

5g

9.8g

–

Pudding, Eve's pudding, homemade

252 kcal

3.3g

13g

1.4g

Pudding, Queen of Puddings, homemade

195 kcal

5g

7.6g

–

Pudding, sponge, homemade

327 kcal

5.7g

15g

1.4g

Pudding, sponge, with dried fruit, homemade

332 kcal

5.5g

13g

–

Pudding, sponge, with jam or treacle, homemade

333 kcal

5.3g

13g

1.2g

Pudding, spotted dick, homemade

344 kcal

4.5g

16g

–

Pudding, rice, homemade, with semi-skimmed milk

127 kcal

4.2g

4.4g

0.1g

Pudding, rice, homemade, with skimmed milk

114 kcal

4.3g

2.9g

0.1g

Pudding, rice, homemade, with whole milk

145 kcal

4.2g

6.5g

0.1g

Pudding, Christmas, retail

285 kcal

3g

6.9g

4g

Pudding, sponge, canned

265 kcal

3.1g

9.1g

–

Pudding, rice, canned

85 kcal

3.3g

1.3g

–

Pudding, rice, canned, low fat

81 kcal

3.5g

0.8g

0.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine