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Sausages, beef, raw

Beef sausages are processed meat products made with beef. The figures here describe thick, chilled sausages in their raw form, rather than after cooking. Per 100g, they provide 20g of fat, including 7.6g of saturated fat, alongside 13g of protein and 0.95g of salt.

Protein supports the growth and repair of body tissues. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. Cooking can change the nutrient content per weight through losses of water and fat, so cooked values may differ. Raw sausages need thorough cooking before eating. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

258 kcal

Energy

1072 kJ

Graisse

20g

of which saturates

7.6g

Carbohydrate

8.4g

of which sugars

2.6g

Fibre

1.5g

Protéines

13g

Sel

0.95g

Alcool

0g

Eau

58g

Cholestérol

43mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamine E

0.54mg

Vitamine C

33mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.1mg

Niacin (B3)

2.6mg

Vitamine B6

0.12mg

Vitamine B12

1.2µg

Folate

12µg

Calcium

74mg

Fer

1.4mg

Magnésium

14mg

Phosphorus

173mg

Potassium

185mg

Sodium

380mg

Zinc

1.8mg

Copper

0.1mg

Sélénium

5µg

Iodine

9µg

Other types of sausages

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, pork, raw

309 kcal

12g

25g

2.8g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, turkey, raw

–

–

8.6g

–

Sausages, pork, chilled, fried in vegetable oil

308 kcal

14g

24g

2.1g

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, premium, grilled

275 kcal

19g

21g

0.6g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

About these figures

Values are per 100g of the food as described (6 samples of thick sausages. 50-55% meat, chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine