Passer au contenu principal

Sausages, premium, grilled

Premium sausages are processed meat products, and the figures here describe them grilled. They mainly provide protein and fat, with a small amount of carbohydrate. Per 100g, they contain 19g of protein and 21g of fat, including 8g of saturated fat. Their salt content is 1.4g per 100g.

Protein supports the growth and repair of body tissues. Saturated fat and salt are worth noting for people monitoring their intake: eating too much saturated fat can raise blood cholesterol, while too much salt can contribute to raised blood pressure. The full nutrient figures, including energy, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

275 kcal

Energy

1141 kJ

Graisse

21g

of which saturates

8g

Carbohydrate

2.3g

of which sugars

0.9g

Fibre

0.6g

Protéines

19g

Sel

1.4g

Alcool

0g

Eau

55g

Cholestérol

72mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamine E

0.8mg

Vitamine C

8mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.1mg

Niacin (B3)

2.7mg

Vitamine B6

0.14mg

Vitamine B12

1µg

Folate

8µg

Calcium

180mg

Fer

1.2mg

Magnésium

16mg

Phosphorus

180mg

Potassium

220mg

Sodium

570mg

Zinc

1.4mg

Copper

0.07mg

Other types of sausages

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, beef, raw

258 kcal

13g

20g

1.5g

Sausages, pork, chilled, fried in vegetable oil

308 kcal

14g

24g

2.1g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, raw

309 kcal

12g

25g

2.8g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, turkey, raw

–

–

8.6g

–

About these figures

Values are per 100g of the food as described (Analyses and calculation from 19-093, chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine