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Soup, vegetable, dried, as served

Dried vegetable soup, as served, is soup powder prepared with water. The figures describe the prepared soup rather than the dry powder. It consists mainly of water, with carbohydrate providing most of its energy. Per 100g, it contains 4.2g carbohydrate, 0.9g protein, 0.3g fat and 0.93g salt.

The salt content is worth noting for people limiting salt, as the amount consumed depends on how much soup is served. Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The concentration of nutrients also depends on how much water is used in preparation. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

22 kcal

Energy

92 kJ

Graisse

0.3g

Carbohydrate

4.2g

of which sugars

0.9g

Protéines

0.9g

Sel

0.93g

Alcool

0g

Eau

93g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine D

0µg

Vitamine C

Trace

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

Vitamine B12

0µg

Calcium

11mg

Fer

0.2mg

Magnésium

5mg

Phosphorus

18mg

Potassium

50mg

Sodium

370mg

Zinc

0.1mg

Copper

0.02mg

Other types of soup

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, minestrone, dried, as served

22 kcal

0.7g

0.4g

–

Soup, oxtail, dried, as served

27 kcal

1.4g

0.8g

–

Soup, tomato, dried, as served

36 kcal

0.4g

1.3g

–

Soup, vegetable, dried

296 kcal

12g

3.9g

–

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, vegetable, canned

39 kcal

1.4g

0.6g

–

Soup, vegetable, homemade

55 kcal

1g

4.2g

–

Soup, minestrone, dried

306 kcal

10g

5.6g

–

Soup, oxtail, dried

356 kcal

18g

11g

–

Soup, tomato, dried

392 kcal

4.8g

14g

–

Soup, tomato, cream of, canned, condensed, as served

62 kcal

0.9g

3.4g

–

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

About these figures

Values are per 100g of the food as described (Calculated from 45g soup powder to 570ml water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Miscellaneous Foods Supplement, 1994.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine