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Asparagus with Bacon and Hard-Boiled Eggs

This vibrant recipe for asparagus with bacon and hard-boiled eggs is a sophisticated addition to your diabetes-friendly repertoire. Combining the earthy sweetness of seasonal green and white asparagus with salty, crisp bacon, it offers a wonderful balance of textures. The dish is brought together with a tangy sherry vinegar and mustard dressing, which cuts through the richness of the hard-boiled eggs for a truly refined finish.

As a nutritious, low-carbohydrate option, this salad works beautifully as a light lunch or an elegant starter for a spring dinner party. The vinaigrette can be prepared up to two days in advance, and the asparagus can be blanched and chilled a day ahead, making it an effortless choice for entertaining. Serve it at room temperature to allow the delicate flavours of the fresh chives and tarragon to shine.

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Ingredients for Asparagus with Bacon and Hard-Boiled Eggs

  • 110g bacon (about 4 slices)

  • 2 bunches green and/or white asparagus (about 900g ), trimmed, ends peeled if thick

  • Kosher salt

  • 1/2 small shallot, finely chopped

  • 45ml Sherry vinegar

  • 1 tablespoon pure maple syrup

  • 1 teaspoon whole grain mustard

  • 2 tablespoons olive oil

  • 1 tablespoon vegetable oil

  • Freshly ground black pepper

  • 4 hard-boiled large eggs, whites and yolks separated, chopped

  • 2 tablespoons chopped fresh tender herbs (such as chives and/or tarragon)

How to make Asparagus with Bacon and Hard-Boiled Eggs

Cook bacon in a large skillet over medium heat, turning once, until browned and crisp, 5-8 minutes. Transfer to paper towels to drain; let cool, then crumble.

Meanwhile, cook asparagus in a large pot of boiling salted water until crisp-tender, 3-5 minutes, depending on thickness. (If using both green and white asparagus, cook white asparagus first to keep them from turning green.) Drain and transfer to a large bowl of ice water to cool. Drain and pat dry.

Whisk shallot, vinegar, maple syrup, and mustard in a medium bowl. Gradually whisk in olive oil until emulsified, then whisk in vegetable oil; season with salt and pepper.

Serve asparagus drizzled with vinaigrette and topped with eggs, herbs, and bacon.

Do Ahead: Vinaigrette can be made 2 days ahead; cover and chill. Asparagus can be cooked 1 day ahead. Cover and chill.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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