Berry, Beet, Mint, Lime, and Chia Seed Smoothie
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This vibrant berry, beetroot and mint smoothie is a refreshing way to start your morning or recharge after a workout. The earthy sweetness of the grated beetroot pairs perfectly with the tartness of frozen blackberries and blueberries, while fresh mint and lime provide a zesty, uplifting finish. It is a visually stunning drink that feels like a real treat for the senses, offering a bright balance of flavours.
As a dairy-free and vegan-friendly option, this nutrient-dense smoothie uses almond milk and chia seeds to create a satisfyingly thick texture. The addition of ground chia seeds provides a subtle boost of fibre, making it a wholesome choice for those seeking a quick, healthy breakfast. Serve it chilled in a tall glass for an effortless boost of natural colour and flavour.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Berry, Beet, Mint, Lime, and Chia Seed Smoothie
180ml almond milk
180ml frozen blackberries and/or blueberries
1/4 cup grated beet (from about 1 small)
1/4 cup mint leaves
2 tablespoons fresh lime juice
1 tablespoon ground chia seeds
1 tablespoon honey
Pinch of kosher salt
How to make Berry, Beet, Mint, Lime, and Chia Seed Smoothie
Using smoothie or ice crush setting, purée almond milk, blackberries, beet, mint, lime juice, chia seeds, honey, salt, and 120ml ice in a blender until smooth.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
16 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors
Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.
Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.