Big-batch marinated bell peppers for easy meal prep

Ingredients for Big-batch marinated bell peppers

• Vegetable oil, for grilling

• 8 large red, yellow, and/or orange peppers

• 180 ml extra-virgin olive oil

• 60 ml white wine vinegar

• 15 g kosher salt

• 5 g crushed red pepper flakes

How to make Big-batch marinated bell peppers

1. Preheat the grill to a high heat.

2. Clean the grates and lightly oil them.

3. Grill the peppers, turning occasionally, until the skins are blackened and blistered all over, approximately 15–20 minutes.

4. Transfer the grilled peppers to a large bowl, cover with a lid, plate, or cling film, and let them cool.

5. Once cooled, remove the skins and seeds from the peppers and discard them.

6. Tear the flesh into strips approximately 5 cm wide.

7. Transfer the strips to a clean large bowl and toss with olive oil, vinegar, salt, and red pepper flakes.

8. Allow the mixture to marinate for at least 30 minutes.

Do Ahead

• The peppers can be marinated up to 5 days in advance. Transfer to an airtight container and chill in the refrigerator.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.