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Black Bean Chilli with Butternut Squash

This black bean chilli with butternut squash is a robust and warming vegetarian meal, perfect for chilly evenings. The recipe combines the earthy depth of dried black beans with the natural sweetness of roasted squash, while chipotle chillies in adobo provide a balanced, smoky heat. Fire-roasted tomatoes add an extra layer of charred flavour, creating a rich and complex sauce that tastes even better the next day.

As a high-fibre, plant-based main course, this dish is both filling and nutritious. The addition of quick-cooking bulgur helps to thicken the chilli, giving it a satisfying, chunky texture. Serve it in deep bowls topped with creamy soured cream, sharp red onion, and fresh coriander for a colourful family dinner that everyone will enjoy.

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Ingredients for Black Bean Chilli with Butternut Squash

  • 1 1/2 tablespoons olive oil

  • 2 onions, chopped

  • 8 garlic cloves, chopped

  • 2 1/2 chilli powder

  • 1 tablespoon ground coriander

  • 2 14.140g cans fire-roasted tomatoes

  • 450g dried black beans, rinsed

  • 2 chipotle chillies from canned chipotle chillies in adobo, minced

  • 2 teaspoons dried oregano (preferably Mexican)

  • Coarse kosher salt

  • 1 1.0kg butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 725ml )

  • 120ml quick-cooking bulgur

  • Soured cream

  • Coarsely grated hot pepper

  • Monterey jack cheese

  • Diced red onion chopped

  • Fresh coriander

  • Pickled jalapeño rings

  • Ingredient info: Chipotle chillies in adobo can be found at some super markets and at Latin markets. Look for bulgur at super markets and natural foods stores.

Heat oil in heavy large pot over medium-high heat. Add onions and cook until soft and beginning to brown, stirring often, about 8 minutes. Add garlic; stir 1 minute. Sprinkle chilli powder and coriander over; stir 1 minute. Stir in tomatoes with juice, beans, chipotles, and oregano. Add 2400ml water. Bring to boil, reduce heat to low, cover with lid slightly ajar, and simmer until beans are tender, stirring occasionally, about 2 hours (time will vary depending on freshness of beans). Season to taste with coarse salt and freshly ground black pepper. DO AHEAD: Chilli can be made up to 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep chilled. Rewarm chilli before continuing.

Stir squash and bulgur into chilli. Simmer uncovered over medium-low heat until squash and bulgur are tender, about 30 minutes. Season to taste with salt and pepper. Divide chilli among bowls. Serve with soured cream, cheese, red onion, coriander, and pickled jalapeño rings.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 28 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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