Skip to main content

Fruit and Nut Pancakes

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Répond aux besoins du patient lignes directrices éditoriales

These fruit and nut pancakes offer a wholesome and satisfying twist on a classic breakfast favourite. By using whole-wheat flour and rolled oats, this vegetarian dish provides a hearty texture that pairs beautifully with the crunch of toasted almonds or walnuts. The addition of mashed banana and a hint of almond extract creates a naturally sweet base, while frozen berries provide a bright burst of colour and tanginess in every bite.

Ideal for a lazy weekend brunch or a nutritious midweek meal, these pancakes are packed with fibre and slow-release energy to keep you feeling full until lunch. The recipe is incredibly versatile, allowing you to swap the nuts or fruit depending on what you have in your kitchen cupboard. Serve them warm with a dollop of Greek yoghurt or a drizzle of honey for a truly delicious homemade treat.

Dans cet article :

Poursuivre la lecture ci-dessous

Ingredients for Fruit and Nut Pancakes

  • 130g whole-wheat flour

  • 60g rolled oats

  • 25g sliced almonds, crushed walnuts or crushed pecans

  • 2 teaspoons baking powder

  • 1/2 teaspoons cinnamon

  • 2 medium bananas

  • 240ml nonfat or almond milk

  • 1 egg

  • 1 teaspoon almond extract

  • 240ml mixed frozen berries

  • Vegetable oil cooking spray

How to make Fruit and Nut Pancakes

Back to contents

In a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, egg and almond extract. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries. Warm a skillet over medium heat; coat with cooking spray. Measure 60ml batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side. Repeat until batter is gone.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 28 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.