Hidden cauliflower mac 'n' cheese: a creamy, healthy twist

Ingredients for Hidden cauliflower mac 'n' cheese

• 450 g whole-wheat macaroni

• 960 ml water

• 30 ml soy sauce or tamari

• 15 ml spicy brown mustard

• 8 g fine sea salt

• 450 g fresh or frozen cauliflower florets

• 115 g extra-sharp Cheddar, grated

• 30 g grated Parmesan cheese

• or other cheese of your choice (optional)

• like Gruyère (optional)

How to make Hidden cauliflower mac 'n' cheese

1. Pour the pasta into the Instant Pot and add the water, soy sauce, mustard, and salt. Stir well to combine.

2. Add the cauliflower on top without stirring, ensuring the cauliflower completely covers the pasta for even cooking.

3. Secure the lid and move the steam release valve to Sealing.

4. Select Manual/Pressure Cook and set to cook on high pressure for 3 minutes.

5. While the pot is coming to pressure, shred the Cheddar cheese (you should have about 100 g, tightly packed).

6. When the cooking cycle is complete, allow the pressure to naturally release for 10 minutes. Then, move the steam release valve to Venting to release any remaining pressure.

7. Once the floating valve drops, remove the lid and stir the pasta well, using a spatula to break up any pasta that may have stuck together or to the bottom of the pot. Expect a little sticking, but it will loosen as you stir.

8. Use the spatula to mash any intact cauliflower florets against the side of the pot to help them dissolve into the pasta sauce.

9. Add the Cheddar and Parmesan cheese, then stir well to combine.

10. Taste and adjust the seasonings as needed before serving warm.

11. Store any leftovers in an airtight container in the fridge for up to 4 days.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.