Can I take Magnesium and Vitamin b2 together?
Drug interaction guide
Originally published 25 Jan 2026
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There is no known negative interaction between magnesium and vitamin B2 (riboflavin). In fact, they are often taken together because they work well as a team in the body.
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Why this happens
Magnesium and vitamin B2 do not interfere with each other's absorption or metabolism. Instead, they have a 'synergistic' effect, meaning they help each other work. For example, magnesium is required for the body to properly use certain vitamins, and both are involved in the same energy-production processes within your cells.
What you should do
It is safe to take these two supplements together. They are frequently combined in a single tablet, particularly for people trying to prevent migraines. As with any supplement, stick to the recommended daily dose on the packaging unless your doctor tells you otherwise.
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Using other medicines
Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.
Clause de non-responsabilité
This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.
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Historique de l'article
Les informations contenues dans cette page sont rédigées et évaluées par des cliniciens qualifiés.
25 janvier 2026 | Publié à l'origine
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