Cheese, Caerphilly

Caerphilly is a cow’s milk cheese, described here in its standard form rather than as part of a prepared dish. It mainly provides fat and protein, along with calcium and other vitamins and minerals. Per 100g, it contains 31g of fat, including 20g of saturated fat, 23g of protein and 550mg of calcium.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat and salt content are relevant for people monitoring these in their diet. Cheese also contributes to overall energy intake, so the amount eaten affects its nutritional contribution. Full nutrient figures are provided in the tables below.