Cheese, cottage, plain
Dernière mise à jour 3 Nov 2026
Respecte les directives éditoriales
- TéléchargerTélécharger
- Partager
- Language
- Discussion
- Ask Patient
- Version audio
- Ajouter aux sources préférées sur Google
Cottage cheese is a soft, fresh cheese made from milk curds. The figures here describe plain cottage cheese, which provides protein and fat, with a smaller amount of carbohydrate. Per 100g, it contains 9.4g of protein, 6g of fat, 3.2g of saturated fat and 127mg of calcium.
Protein helps maintain muscles and other body tissues, while calcium is needed for bones and teeth. Cottage cheese also provides vitamin B12, which supports normal nerve function and the formation of red blood cells. Its saturated fat and salt content are worth noting for people monitoring these in their diet. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 103 kcal |
Energy | 431 kJ |
Graisse | 6g |
of which saturates | 3.2g |
Carbohydrate | 3.1g |
of which sugars | 3.1g |
0g | |
9.4g | |
Sel | 0.63g |
Alcool | 0g |
Eau | 84g |
Cholestérol | 22mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
67µg | |
0µg | |
0.14mg | |
Trace | |
0.05mg | |
0.24mg | |
0.2mg | |
0.05mg | |
0.6µg | |
22µg | |
127mg | |
Trace | |
13mg | |
171mg | |
161mg | |
Sodium | 250mg |
0.6mg | |
Trace | |
4µg | |
24µg |
Other types of cheese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
68 kcal | 11g | 1.5g | 0g | |
95 kcal | 13g | 3.8g | – | |
297 kcal | 18g | 23g | 0g | |
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g | |
409 kcal | 27g | 33g | – |
About these figures
Values are per 100g of the food as described (16 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.