Cheese, Gruyere
Dernière mise à jour 3 Nov 2026
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Gruyere is a hard, matured cheese made from cows’ milk. It mainly provides fat and protein, and is also a source of calcium. Per 100g, it contains 33g of fat, including 21g of saturated fat, along with 27g of protein and 950mg of calcium.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat and salt content are worth noting for people monitoring their intake. Fat also contributes substantially to the cheese’s energy content. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 409 kcal |
Energy | 1695 kJ |
Graisse | 33g |
of which saturates | 21g |
Carbohydrate | Trace |
of which sugars | Trace |
27g | |
Sel | 1.7g |
Eau | 35g |
Cholestérol | 100mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
363µg | |
0.3µg | |
0.58mg | |
Trace | |
0.03mg | |
0.39mg | |
0mg | |
0.11mg | |
1.6µg | |
12µg | |
950mg | |
0.3mg | |
37mg | |
610mg | |
99mg | |
Sodium | 670mg |
2.3mg | |
0.13mg |
Other types of cheese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g | |
313 kcal | 24g | 24g | 0g | |
411 kcal | 25g | 35g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.