Cheese, Cheddar type, half fat

Half-fat Cheddar-type cheese is a reduced-fat cheese made from milk. It mainly provides protein and fat, and is also a source of calcium. Per 100g, it contains 33g of protein and 16g of fat, including 9.9g of saturated fat, as well as 840mg of calcium.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. Although this is a reduced-fat cheese, its saturated fat and salt content are worth noting for people monitoring their intake. Full nutrient figures are provided in the tables below.