Cheese, Emmental
Dernière mise à jour 3 Nov 2026
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Emmental is a hard cheese made from cows’ milk. The figures here refer to the cheese itself, rather than a dish containing it. It mainly provides fat and protein, as well as calcium. Per 100g, it contains 31g of fat, including 21g of saturated fat, 30g of protein and 1025mg of calcium.
Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake. Emmental also contributes salt and energy to the diet. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 399 kcal |
Energy | 1657 kJ |
Graisse | 31g |
of which saturates | 21g |
Carbohydrate | Trace |
of which sugars | Trace |
0g | |
30g | |
Sel | 0.47g |
Alcool | 0g |
Eau | 35g |
Cholestérol | 97mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
342µg | |
0.3µg | |
0.42mg | |
Trace | |
0.02mg | |
0.3mg | |
0.1mg | |
4.1µg | |
23µg | |
1025mg | |
0.3mg | |
38mg | |
637mg | |
87mg | |
Sodium | 187mg |
4.6mg | |
0.61mg | |
5µg | |
18µg |
Other types of cheese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g | |
409 kcal | 27g | 33g | – | |
313 kcal | 24g | 24g | 0g | |
411 kcal | 25g | 35g | 0g |
About these figures
Values are per 100g of the food as described (9 samples, sampled in spring and autumn). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.