Cheese, White Cheshire
Dernière mise à jour 3 Nov 2026
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White Cheshire is a cheese made from milk, with the figures here based on samples taken in spring and autumn. It mainly provides fat and protein, along with minerals such as calcium. Per 100g, it contains 32g of fat, including 21g of saturated fat, 23g of protein and 516mg of calcium.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. Fat also contributes to the cheese’s energy content. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 380 kcal |
Energy | 1576 kJ |
Graisse | 32g |
of which saturates | 21g |
Carbohydrate | 0.1g |
of which sugars | 0.1g |
0g | |
23g | |
Sel | 1.2g |
Alcool | 0g |
Eau | 41g |
Cholestérol | 90mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
387µg | |
0.2µg | |
0.7mg | |
Trace | |
0.03mg | |
0.49mg | |
0.1mg | |
0.09mg | |
0.9µg | |
35µg | |
516mg | |
0.3mg | |
21mg | |
394mg | |
82mg | |
Sodium | 492mg |
3.4mg | |
Trace | |
3µg | |
41µg |
Other types of cheese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
320 kcal | 21g | 26g | 0g | |
252 kcal | 5.3g | 24g | 0g | |
153 kcal | 9.8g | 11g | 0g | |
99 kcal | 12g | 3.6g | 0g | |
362 kcal | 20g | 31g | – | |
381 kcal | 24g | 32g | 0g | |
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g |
About these figures
Values are per 100g of the food as described (9 samples, sampled in spring and autumn). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.