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Chicken, thighs, casseroled, meat only, diced

This entry describes diced chicken thigh meat that has been casseroled, with the skin removed. It mainly provides protein and fat. Per 100g, it contains 26g of protein and 8.6g of fat, including 2.4g of saturated fat. It also provides vitamins and minerals, including vitamin B12, zinc and selenium. The figures refer to the meat only, rather than a complete casserole.

Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. For people monitoring salt or energy intake, sauces, stock and other casserole ingredients can affect the overall amounts in a meal. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

180 kcal

Energy

756 kJ

Graisse

8.6g

of which saturates

2.4g

Carbohydrate

0g

of which sugars

0g

Protéines

26g

Sel

0.1g

Alcool

0g

Eau

66g

Cholestérol

130mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

20µg

Vitamine D

0.2µg

Vitamine E

0.12mg

Vitamine C

0mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.15mg

Niacin (B3)

3.4mg

Vitamine B6

0.18mg

Vitamine B12

1µg

Folate

6µg

Calcium

14mg

Fer

1mg

Magnésium

19mg

Phosphorus

150mg

Potassium

150mg

Sodium

40mg

Zinc

2.1mg

Copper

0.15mg

Sélénium

17µg

Iodine

7µg

Other types of chicken

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken, breast, casseroled, meat only

160 kcal

28g

5.2g

0g

Chicken, drumsticks, casseroled, meat only

185 kcal

24g

9.7g

–

Chicken, leg quarter, casseroled, meat only

176 kcal

25g

8.4g

–

Chicken, thighs, casseroled, meat and skin

233 kcal

22g

16g

–

Chicken, thighs, casseroled, meat and skin, weighed with bone

193 kcal

18g

14g

–

Chicken, wing quarter, casseroled, meat only

164 kcal

27g

6.3g

–

Chicken, breast, casseroled, meat and skin

184 kcal

27g

8.5g

–

Chicken, breast, casseroled, meat and skin, weighed with bone

165 kcal

24g

7.6g

–

Chicken, breast, grilled with skin, meat only

147 kcal

30g

3.1g

–

Chicken, breast, grilled without skin, meat only

148 kcal

32g

2.2g

0g

Chicken, corn-fed, raw, dark meat only

143 kcal

20g

7.2g

–

Chicken, corn-fed, raw, light meat only

118 kcal

23g

2.8g

–

Chicken, corn-fed, raw, meat only

129 kcal

21g

4.8g

–

Chicken, corn-fed, roasted, dark meat only

185 kcal

24g

9.8g

–

Chicken, corn-fed, roasted, light meat only

141 kcal

26g

4.2g

–

Chicken, corn-fed, roasted, meat only

164 kcal

25g

7.2g

–

Chicken, drumsticks, casseroled, meat and skin

217 kcal

22g

14g

0g

Chicken, drumsticks, casseroled, meat and skin, weighed with bone

141 kcal

15g

9.2g

–

Chicken, drumsticks, roasted, meat only

152 kcal

27g

5.1g

–

Chicken, leg quarter, casseroled, meat and skin

217 kcal

23g

14g

–

About these figures

Values are per 100g of the food as described (10 samples of skinless thighs). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine