Cod, in parsley sauce, frozen, boiled
Dernière mise à jour 3 Nov 2026
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Cod is a white fish. These figures describe frozen cod in parsley sauce, boiled in the bag, rather than plain cod. It mainly provides protein, with smaller amounts of fat and carbohydrate. Per 100g, it contains 12g of protein, 2.8g of fat, 2.8g of carbohydrate and 0.65g of salt.
Protein is needed for the growth and repair of body tissues, including muscles. The salt content is worth noting for people monitoring their salt intake, as the figures include both the fish and its sauce. This preparation also provides minerals, including phosphorus and potassium. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 84 kcal |
Energy | 352 kJ |
Graisse | 2.8g |
Carbohydrate | 2.8g |
of which sugars | Trace |
12g | |
Sel | 0.65g |
Alcool | 0g |
Eau | 82g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.06mg | |
0.1mg | |
1.1mg | |
0.13mg | |
17µg | |
51mg | |
0.1mg | |
19mg | |
170mg | |
270mg | |
Sodium | 260mg |
0.4mg | |
0.04mg |
Other types of cod
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
138 kcal | 33g | 0.9g | 0g | |
100 kcal | 24g | 0.5g | 0g | |
89 kcal | 21g | 0.4g | 0g | |
106 kcal | 25g | 0.8g | 0g | |
98 kcal | 24g | 0.4g | 0g | |
94 kcal | 21g | 1.1g | – | |
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin | 81 kcal | 18g | 1g | – |
75 kcal | 18g | 0.6g | 0g | |
79 kcal | 18g | 0.6g | 0g | |
98 kcal | 23g | 0.8g | 0g | |
86 kcal | 20g | 0.7g | 0g | |
229 kcal | 12g | 12g | 1.5g | |
240 kcal | 17g | 15g | 0.5g | |
285 kcal | 13g | 18g | 1.5g | |
240 kcal | 17g | 15g | 0.5g | |
204 kcal | 14g | 8.3g | 1.9g | |
240 kcal | 17g | 15g | 0.5g | |
101 kcal | 22g | 1.6g | – |
About these figures
Values are per 100g of the food as described (10 samples, 4 brands; boiled in bag for 20 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Analytical survey of fish and fish products, 1991-1992.