Cod, in batter, fried in rapeseed oil
Dernière mise à jour 3 Nov 2026
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This entry describes cod coated in batter and fried in rapeseed oil. It provides protein from the fish, carbohydrate mainly from the batter, and fat from the batter and frying oil. Per 100g, it contains 13g of protein, 20g of carbohydrate and 18g of fat, including 2.1g of saturated fat.
Protein is needed for the growth and repair of body tissues. Cod also provides iodine, which the body needs to make thyroid hormones, and vitamin B12, which supports normal nerve function and red blood cell formation. The batter and frying oil contribute to the energy content. Salt and saturated fat are also worth noting for people monitoring their intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 285 kcal |
Energy | 1189 kJ |
Graisse | 18g |
of which saturates | 2.1g |
Carbohydrate | 20g |
of which sugars | 1.4g |
1.5g | |
13g | |
Sel | 1.1g |
Alcool | 0g |
Eau | 49g |
Cholestérol | 37mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
3.7mg | |
Trace | |
0.07mg | |
0.07mg | |
0.9mg | |
0.2mg | |
1.7µg | |
12µg | |
32mg | |
0.51mg | |
21mg | |
158mg | |
230mg | |
Sodium | 424mg |
0.4mg | |
0.04mg | |
17µg | |
99µg |
Other types of cod
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
240 kcal | 17g | 15g | 0.5g | |
240 kcal | 17g | 15g | 0.5g | |
240 kcal | 17g | 15g | 0.5g | |
229 kcal | 12g | 12g | 1.5g | |
138 kcal | 33g | 0.9g | 0g | |
100 kcal | 24g | 0.5g | 0g | |
89 kcal | 21g | 0.4g | 0g | |
106 kcal | 25g | 0.8g | 0g | |
98 kcal | 24g | 0.4g | 0g | |
94 kcal | 21g | 1.1g | – | |
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin | 81 kcal | 18g | 1g | – |
75 kcal | 18g | 0.6g | 0g | |
79 kcal | 18g | 0.6g | 0g | |
98 kcal | 23g | 0.8g | 0g | |
86 kcal | 20g | 0.7g | 0g | |
204 kcal | 14g | 8.3g | 1.9g | |
84 kcal | 12g | 2.8g | – | |
101 kcal | 22g | 1.6g | – |
About these figures
Values are per 100g of the food as described (10 samples, 8 products, calculated from analysed total fat and water content, cod in batter, baked and blended oil). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.