Cod, flesh only, baked
Dernière mise à jour 3 Nov 2026
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Cod is a white fish. The figures here are for baked cod flesh only, based on samples of frozen and chilled products. It mainly provides protein, with little fat, and also supplies iodine and vitamin B12. Per 100g, it contains 24g of protein, 0.5g of fat, 161µg of iodine and 1.9µg of vitamin B12.
Protein supports the growth and repair of body tissues. Iodine is needed to make thyroid hormones, while vitamin B12 supports normal nerve function and red blood cell formation. Added salt, sauces or fats can change the nutritional content of a cod dish. Full nutrient figures for the baked fish are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 100 kcal |
Energy | 425 kJ |
Graisse | 0.5g |
of which saturates | 0.12g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
24g | |
Sel | 0.23g |
Alcool | 0g |
Eau | 77g |
Cholestérol | 43mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
Trace | |
0.95mg | |
Trace | |
0.1mg | |
0.09mg | |
2mg | |
0.12mg | |
1.9µg | |
8µg | |
18mg | |
0.15mg | |
30mg | |
189mg | |
367mg | |
Sodium | 91mg |
0.6mg | |
0.02mg | |
44µg | |
161µg |
Other types of cod
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
89 kcal | 21g | 0.4g | 0g | |
106 kcal | 25g | 0.8g | 0g | |
98 kcal | 24g | 0.4g | 0g | |
94 kcal | 21g | 1.1g | – | |
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin | 81 kcal | 18g | 1g | – |
75 kcal | 18g | 0.6g | 0g | |
79 kcal | 18g | 0.6g | 0g | |
98 kcal | 23g | 0.8g | 0g | |
86 kcal | 20g | 0.7g | 0g | |
229 kcal | 12g | 12g | 1.5g | |
204 kcal | 14g | 8.3g | 1.9g | |
138 kcal | 33g | 0.9g | 0g | |
240 kcal | 17g | 15g | 0.5g | |
285 kcal | 13g | 18g | 1.5g | |
240 kcal | 17g | 15g | 0.5g | |
240 kcal | 17g | 15g | 0.5g | |
84 kcal | 12g | 2.8g | – | |
101 kcal | 22g | 1.6g | – |
About these figures
Values are per 100g of the food as described (11 samples, 11 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.