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Cod, in batter, fried, takeaway

This entry describes takeaway cod coated in batter and fried in beef fat or commercial vegetable oil. It provides protein, fat and carbohydrate. Per 100g, it contains 17g of protein, 15g of fat, including 7.6g of saturated fat, and 11g of carbohydrate. These figures describe the fish together with its batter coating.

Protein supports the growth and repair of body tissues. This food also provides iodine, which is needed to make thyroid hormones that help regulate metabolism. The batter and frying fat contribute to its energy and fat content, with saturated fat worth noting for people monitoring their intake. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

240 kcal

Energy

1001 kJ

Graisse

15g

of which saturates

7.6g

Carbohydrate

11g

of which sugars

1g

Fibre

0.5g

Protéines

17g

Sel

0.44g

Eau

57g

Cholestérol

60mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamine D

Trace

Vitamine E

1.5mg

Vitamine C

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.12mg

Niacin (B3)

2.1mg

Vitamine B6

0.24mg

Vitamine B12

2.1µg

Folate

16µg

Calcium

79mg

Fer

0.39mg

Magnésium

26mg

Phosphorus

208mg

Potassium

326mg

Sodium

175mg

Zinc

0.5mg

Copper

0.04mg

Sélénium

22µg

Iodine

214µg

Other types of cod

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cod, in batter, fried in dripping, takeaway

240 kcal

17g

15g

0.5g

Cod, in batter, fried in sunflower oil, takeaway

240 kcal

17g

15g

0.5g

Cod, in batter, fried in rapeseed oil

285 kcal

13g

18g

1.5g

Cod, in batter, baked

229 kcal

12g

12g

1.5g

Cod, dried, salted, boiled

138 kcal

33g

0.9g

0g

Cod, flesh only, baked

100 kcal

24g

0.5g

0g

Cod, flesh only, baked, weighed with bones and skin

89 kcal

21g

0.4g

0g

Cod, flesh only, grilled

106 kcal

25g

0.8g

0g

Cod, flesh only, microwaved

98 kcal

24g

0.4g

0g

Cod, flesh only, poached in milk, butter and salt added

94 kcal

21g

1.1g

–

Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin

81 kcal

18g

1g

–

Cod, flesh only, raw

75 kcal

18g

0.6g

0g

Cod, flesh only, salted and smoked, raw

79 kcal

18g

0.6g

0g

Cod, flesh only, steamed

98 kcal

23g

0.8g

0g

Cod, flesh only, steamed, weighed with bones and skin

86 kcal

20g

0.7g

0g

Cod, in breadcrumbs, baked

204 kcal

14g

8.3g

1.9g

Cod, in parsley sauce, frozen, boiled

84 kcal

12g

2.8g

–

Cod, smoked, poached in milk, butter added

101 kcal

22g

1.6g

–

About these figures

Values are per 100g of the food as described (10 samples, fried in beef fat or commercial vegetable oil). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 3 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine