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Milk, skimmed, dried, fortified

Fortified dried skimmed milk is milk powder made by removing water from skimmed milk, with added vitamins. It mainly provides carbohydrate and protein, alongside calcium and other minerals. Per 100g of dry powder, it contains 53g of carbohydrate, 36g of protein, 0.6g of fat and 1280mg of calcium. These figures describe the powder rather than milk prepared with water.

Protein supports the maintenance and repair of body tissues, while calcium contributes to normal bones and teeth. Milk sugars are mainly lactose, which may cause digestive symptoms in people with lactose intolerance. The nutrient content of prepared milk depends on how much water is added. Full nutritional figures for the dry powder are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

348 kcal

Energy

1482 kJ

Graisse

0.6g

of which saturates

0.4g

Carbohydrate

53g

of which sugars

53g

Fibre

0g

Protéines

36g

Sel

1.4g

Alcool

0g

Eau

3g

Cholestérol

12mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

551µg

Vitamine D

1.5µg

Vitamine E

0.01mg

Vitamine C

13mg

Thiamin (B1)

0.38mg

Riboflavin (B2)

1.6mg

Niacin (B3)

1mg

Vitamine B6

0.6mg

Vitamine B12

2.6µg

Folate

51µg

Calcium

1280mg

Fer

0.27mg

Magnésium

130mg

Phosphorus

970mg

Potassium

1590mg

Sodium

550mg

Zinc

4mg

Copper

Trace

Sélénium

11µg

Iodine

150µg

Other types of milk

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Milk, skimmed, dried, fortified, with vegetable fat

487 kcal

23g

26g

–

Milk, semi-skimmed, pasteurised, average

46 kcal

3.5g

1.7g

0g

Milk, semi-skimmed, pasteurised, summer and autumn

46 kcal

3.5g

1.7g

0g

Milk, semi-skimmed, pasteurised, winter and spring

47 kcal

3.4g

1.7g

0g

Milk, semi-skimmed, UHT

46 kcal

3.3g

1.6g

0g

Milk, skimmed, pasteurised, average

34 kcal

3.5g

0.3g

0g

Milk, skimmed, pasteurised, summer

32 kcal

3.5g

0.2g

–

Milk, skimmed, pasteurised, winter

32 kcal

3.5g

0.2g

0g

Milk, skimmed, UHT

33 kcal

3.4g

0.1g

0g

Milk, soya, non-dairy alternative to milk, sweetened, fortified

43 kcal

3.1g

2.4g

0.5g

Milk, soya, non-dairy alternative to milk, unsweetened, fortified

26 kcal

2.4g

1.6g

0.5g

Milk, condensed, skimmed, sweetened

267 kcal

10g

0.2g

–

Milk, whole, dried

490 kcal

26g

26g

–

Milk, skimmed, sterilised

35 kcal

2.9g

0.3g

0g

Milk, condensed, whole, sweetened

310 kcal

7.4g

8g

0g

Milk, evaporated, light

107 kcal

7.8g

4.1g

0g

Milk, evaporated, whole

166 kcal

8.4g

9.4g

0g

Milk, flavoured, pasteurised, chocolate

72 kcal

3.6g

1.5g

0g

Milk, flavoured, pasteurised, strawberry, banana

64 kcal

3.6g

1.5g

0g

Milk, 1% fat, pasteurised

41 kcal

3.5g

1g

0g

About these figures

Values are per 100g of the food as described (20 samples, 7 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine