Plums, average, flesh and skin, stewed without sugar, weighed with stones

Plums are a stone fruit. These figures describe the flesh and skin stewed without added sugar, with the stones included in the weight used for calculation. They consist mainly of water, with carbohydrate providing most of their energy. Per 100g, they provide 123 kJ of energy, 6.9g of carbohydrate, 6.9g of sugars and 190mg of potassium.

Although no sugar is added during stewing, the plums still contain naturally occurring sugars, which contribute to their total carbohydrate content. This distinction is relevant when monitoring sugar or carbohydrate intake. Potassium supports normal nerve and muscle function. The full nutrient figures are shown in the tables below.