Plums, Victoria, flesh and skin, raw, weighed with stones
Dernière mise à jour 4 Nov 2026
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Victoria plums are a stone fruit. This entry describes the raw flesh and skin, with the fruit weighed with its stones. The figures are per 100g on that basis. They provide mainly water and carbohydrate, with 9g of carbohydrate, including 9g of sugars. They also contain 6mg of vitamin C and 180mg of potassium.
The sugars in whole plums are naturally occurring rather than added. Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. Plums contain little fat or salt. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 37 kcal |
Energy | 156 kJ |
Graisse | 0.1g |
of which saturates | Trace |
Carbohydrate | 9g |
of which sugars | 9g |
0.5g | |
Sel | 0.01g |
Eau | 81g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
46µg | |
0µg | |
0.57mg | |
6mg | |
0.05mg | |
0.03mg | |
0.5mg | |
0.05mg | |
0µg | |
3µg | |
10mg | |
0.4mg | |
7mg | |
15mg | |
180mg | |
Sodium | 2mg |
Trace | |
0.09mg | |
Trace | |
Trace |
Other types of plums
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
40 kcal | 0.6g | 0.2g | 1.3g | |
24 kcal | 0.5g | 0.1g | – | |
Plums, average, flesh and skin, stewed with sugar, weighed with stones | 67 kcal | 0.5g | 0.1g | – |
Plums, average, flesh and skin, stewed without sugar, weighed with stones | 29 kcal | 0.5g | 0.1g | – |
39 kcal | 0.6g | 0.1g | – | |
70 kcal | 0.5g | 0.1g | – | |
41 kcal | 0.6g | 0.3g | 1.3g | |
33 kcal | 0.5g | 0.1g | – | |
25 kcal | 0.5g | 0.1g | – | |
30 kcal | 0.5g | 0.1g | – | |
34 kcal | 0.5g | 0.1g | – | |
59 kcal | 0.3g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-220). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.