Pork, shoulder steaks (collar), grilled, lean and fat

Pork shoulder steaks, also called collar steaks, are cuts of pork from the shoulder area. The figures here describe grilled steaks with both the lean meat and fat included. Per 100g, they provide 29g of protein and 20g of fat, including 7.5g of saturated fat, with an energy content of 1218 kJ. They also supply several B vitamins and minerals, including zinc and selenium.

Protein supports the maintenance and repair of body tissues, while zinc contributes to normal immune function. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. These figures apply to the lean meat and fat together, rather than lean meat alone. Full nutrient figures are in the tables below.