Rice, white, basmati, easy cook, raw
Dernière mise à jour 4 Nov 2026
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White basmati easy-cook rice is a cereal grain; the figures here describe it raw, before cooking. It mainly provides carbohydrate, with 84g per 100g, alongside 8.1g of protein. Its energy content is 1493 kJ per 100g, and it contains 0.4g of fat. It also provides small amounts of fibre and a range of vitamins and minerals.
Carbohydrate is a source of energy for the body, while protein supports the growth and repair of tissues. Rice absorbs water during cooking, so the nutrient content per 100g of cooked rice differs from these raw values. Added salt, oils or sauces also change the nutritional content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 350 kcal |
Energy | 1493 kJ |
Graisse | 0.4g |
of which saturates | 0.11g |
Carbohydrate | 84g |
of which sugars | 0.6g |
1.4g | |
8.1g | |
Sel | 0.01g |
Alcool | 0g |
Eau | 11g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.03mg | |
0mg | |
0.25mg | |
Trace | |
5.2mg | |
0.28mg | |
0µg | |
20µg | |
23mg | |
0.9mg | |
24mg | |
131mg | |
128mg | |
Sodium | 3mg |
0.8mg | |
0.31mg | |
20µg | |
Trace |
Other types of rice
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
138 kcal | 3.5g | 0.4g | Trace | |
347 kcal | 7g | 1.1g | 1.7g | |
366 kcal | 7.5g | 3.1g | 3.5g | |
351 kcal | 8.1g | 0.5g | 1.1g | |
Rice, white, long grain, easy cook, boiled in unsalted water | 146 kcal | 3g | 0.4g | 0.7g |
355 kcal | 8.9g | 3.1g | 3.3g | |
157 kcal | 3.2g | 1.3g | 1.5g | |
117 kcal | 2.8g | 0.7g | 0.6g | |
354 kcal | 6.4g | 1g | 1.4g | |
355 kcal | 6.7g | 1g | 1.1g | |
352 kcal | 5.6g | 0.9g | 1g | |
131 kcal | 3.3g | 1.1g | 1.2g | |
333 kcal | 7.7g | 1.5g | 3g | |
356 kcal | 7g | 2.9g | 4.1g | |
352 kcal | 6.4g | 1.1g | 0.8g | |
Rice, white, Italian "Arborio" risotto, boiled in unsalted water | 138 kcal | 3.2g | 0.5g | Trace |
131 kcal | 2.8g | 0.4g | 0.5g | |
343 kcal | 12g | 1.1g | 4.3g | |
132 kcal | 3.6g | 0.9g | 1.5g | |
Rice, egg fried, ready cooked, re-heated, retail, not takeaway | 169 kcal | 3.9g | 5.3g | 2.8g |
About these figures
Values are per 100g of the food as described (7 samples, 5 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.