Rice, white, Italian Arborio risotto, raw
Dernière mise à jour 4 Nov 2026
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Italian Arborio rice is a type of white rice used to make risotto. The figures here describe the rice in its raw, uncooked form. It mainly provides carbohydrate, with 85g per 100g, alongside 6.4g of protein and 1.4g of fibre. Its energy content is 1509 kJ per 100g.
Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of tissues. Rice absorbs water during cooking, so the figures for raw rice do not directly represent the same weight of cooked rice. Ingredients added to risotto, such as stock, butter and cheese, can change its salt, saturated fat and energy content. Full nutrient figures for the raw rice are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 354 kcal |
Energy | 1509 kJ |
Graisse | 1g |
of which saturates | 0.21g |
Carbohydrate | 85g |
of which sugars | 0.2g |
1.4g | |
6.4g | |
Sel | 0g |
Alcool | 0g |
Eau | 13g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.03mg | |
0mg | |
0.09mg | |
Trace | |
1.6mg | |
0.11mg | |
0µg | |
13µg | |
5mg | |
0.21mg | |
30mg | |
125mg | |
86mg | |
Sodium | 1mg |
1.4mg | |
0.2mg | |
5µg | |
Trace |
Other types of rice
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Rice, white, Italian "Arborio" risotto, boiled in unsalted water | 138 kcal | 3.2g | 0.5g | Trace |
350 kcal | 8.1g | 0.4g | 1.4g | |
351 kcal | 8.1g | 0.5g | 1.1g | |
347 kcal | 7g | 1.1g | 1.7g | |
355 kcal | 6.7g | 1g | 1.1g | |
352 kcal | 5.6g | 0.9g | 1g | |
355 kcal | 8.9g | 3.1g | 3.3g | |
366 kcal | 7.5g | 3.1g | 3.5g | |
333 kcal | 7.7g | 1.5g | 3g | |
356 kcal | 7g | 2.9g | 4.1g | |
352 kcal | 6.4g | 1.1g | 0.8g | |
117 kcal | 2.8g | 0.7g | 0.6g | |
138 kcal | 3.5g | 0.4g | Trace | |
131 kcal | 2.8g | 0.4g | 0.5g | |
Rice, white, long grain, easy cook, boiled in unsalted water | 146 kcal | 3g | 0.4g | 0.7g |
343 kcal | 12g | 1.1g | 4.3g | |
131 kcal | 3.3g | 1.1g | 1.2g | |
157 kcal | 3.2g | 1.3g | 1.5g | |
132 kcal | 3.6g | 0.9g | 1.5g | |
Rice, egg fried, ready cooked, re-heated, retail, not takeaway | 169 kcal | 3.9g | 5.3g | 2.8g |
About these figures
Values are per 100g of the food as described (7 samples, 7 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.