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Soup, tomato, carton, chilled

This is tomato soup sold chilled in a carton. It is mainly water, with carbohydrate and fat providing most of its energy, alongside smaller amounts of fibre and protein. Per 100g, it provides 154 kJ of energy, 4.3g of carbohydrate, 1.9g of fat and 0.5g of salt. The figures describe sampled products, so individual brands may differ.

Salt content is worth noting for people monitoring their salt intake, as the amount consumed depends on how much soup is served. The soup also contains some saturated fat and sugars. The total sugars figure does not distinguish between naturally occurring and added sugars; the ingredients list can help identify added sugar. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

37 kcal

Energy

154 kJ

Graisse

1.9g

of which saturates

0.86g

Carbohydrate

4.3g

of which sugars

3.3g

Fibre

1.4g

Protéines

0.9g

Sel

0.5g

Eau

90g

Cholestérol

3.7mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

72µg

Vitamine D

Trace

Vitamine E

1.1mg

Vitamine C

Trace

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.6mg

Vitamine B6

0.06mg

Vitamine B12

Trace

Folate

4µg

Calcium

17mg

Fer

0.31mg

Magnésium

9mg

Phosphorus

20mg

Potassium

189mg

Sodium

198mg

Zinc

0.1mg

Copper

0.04mg

Sélénium

Trace

Iodine

Trace

Other types of soup

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, mushroom, carton, chilled

48 kcal

1.5g

2.7g

0.3g

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, tomato, cream of, canned, condensed

123 kcal

1.7g

6.8g

–

Soup, tomato, cream of, canned, condensed, as served

62 kcal

0.9g

3.4g

–

Soup, tomato, dried

392 kcal

4.8g

14g

–

Soup, tomato, dried, as served

36 kcal

0.4g

1.3g

–

Soup, minestrone, canned

31 kcal

1.1g

0.2g

0.9g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

Soup, gazpacho, homemade

46 kcal

0.8g

3.6g

–

Soup, goulash, homemade

106 kcal

7.7g

5.8g

1.2g

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, lentil, canned

46 kcal

3.1g

0.2g

–

About these figures

Values are per 100g of the food as described (10 samples, 7 products, including New Convent Garden and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine