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Braised Chicken with Artichokes and Fava Beans

This elegant braised chicken with artichokes and broad beans is a vibrant example of Mediterranean-style cooking. By slowly simmering chicken pieces with seasonal vegetables in a light white wine and vinegar base, you create a dish that is deeply savoury yet remarkably fresh. The tender baby artichokes and bright green broad beans—often known as fava beans—add layers of texture and earthy flavour that perfectly complement the golden, crisp chicken skin.

As a diabetes-friendly main course, this recipe prioritises lean protein and fibrous vegetables, making it a nutritious choice for a healthy mid-week dinner or a sophisticated weekend lunch. The acidity from the lemon and white wine vinegar cuts through the richness of the chicken, ensuring a balanced meal that feels indulgent without being heavy. Serve it directly from the pan for a rustic, homemade touch.

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Ingredients for Braised Chicken with Artichokes and Fava Beans

  • 240ml fresh fava beans (from about 450g pods) or frozen fava beans, thawed

  • Kosher salt

  • 2 lemons, halved

  • 1.4kg baby artichokes (about 16)

  • 4 tablespoons olive oil, divided

  • Freshly ground black pepper

  • 1 3 1/2–1.8kg chicken, cut into 10 pieces

  • 8 shallots, peeled, halved

  • 240ml dry white wine

  • 45ml white wine vinegar

  • 240ml low-sodium chicken broth

  • 2 tablespoons chopped fresh chives

  • 1/4 cup chopped fresh flat-leaf parsley

  • Flaky sea salt (such as Maldon)

How to make Braised Chicken with Artichokes and Fava Beans

If using fresh fava beans, cook in a large saucepan of boiling salted water until tender, about 4 minutes. Using a slotted spoon, transfer to a colander set in a bowl of ice water to cool. Drain, remove skins, and place beans in a small bowl. Do not cook frozen beans.

Squeeze lemons into a large bowl of cold water. Working with 1 artichoke at a time, remove tough dark outer leaves. Using a serrated knife, cut off 1" from top, then trim stem, leaving at least 1/2" intact. Using a paring knife or vegetable peeler, remove dark outer layer from stem. Cut artichoke in half lengthwise, scoop out choke with a spoon, and discard. Transfer artichoke to lemon water to prevent it from turning brown.

Preheat oven to 218°C. Heat 2 tablespoons oil in a large Dutch oven or other heavy pot over medium-high heat. Drain artichokes and pat dry. Add to pan; season with kosher salt and pepper, and cook, tossing occasionally, until brown and crisp in places, 8–10 minutes. Transfer to a baking sheet. Wipe out pot.

Heat remaining 2 tablespoons oil in same pot over medium-high heat. Season chicken with kosher salt and pepper. Working in 2 batches, cook chicken, skin side down, until brown and crisp, 6–8 minutes (do not turn). Transfer to baking sheet with artichokes.

Reduce heat to medium, add shallots to pot, and cook, stirring often, until golden brown and beginning to soften, 8–10 minutes. Add wine and vinegar and bring to a boil, scraping up any browned bits from bottom of pot; cook until reduced by half, about 5 minutes. Mix in broth, then add artichokes and chicken, skin side up. Transfer to oven and cook, uncovered, until chicken is cooked through, 20–25 minutes. Mix in fava beans.

Serve chicken and vegetables topped with chives and parsley and seasoned with sea salt and pepper.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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