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Roast Pork Tenderloin with Carrot Romesco

This roast pork tenderloin with carrot romesco is a vibrant, diabetes-friendly dish that reimagines the classic Spanish nut and pepper sauce. By using roasted carrots as a base for the romesco, the recipe achieves a natural sweetness and silky texture without the need for additional sugars. The earthy pine nuts and a hint of Aleppo pepper provide a sophisticated depth of flavour that pairs beautifully with the lean, succulent pork.

Ideal for a nutritious midweek dinner or a light weekend roast, this high-protein meal is packed with vitamins and healthy fats. Serving the pork with a fresh salad of peppery watercress or mustard greens adds a refreshing crunch and a hit of acidity that balances the richness of the sauce. It is a colourful, satisfying plate that proves healthy eating never has to compromise on taste.

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Ingredients for Roast Pork Tenderloin with Carrot Romesco

  • 40g pine nuts

  • 675g small carrots, peeled, halved lengthwise if larger

  • 5 tablespoons olive oil, divided

  • Kosher salt

  • 1 freshly ground black pepper

  • 1 large pork tenderloin (about 675g)

  • 1 small garlic clove, finely grated

  • 1 teaspoon Aleppo pepper or 1/2 teaspoons crushed red pepper flakes

  • 2 tablespoons red wine vinegar, divided

  • 2 cups spicy greens (such as watercress or baby mustard)

How to make Roast Pork Tenderloin with Carrot Romesco

Preheat oven to 177°C. Toast pine nuts on a rimmed baking sheet, tossing occasionally, until golden brown, 8–10 minutes; let cool.

Increase temperature to 232°C. Toss carrots with 1 tablespoon oil on another rimmed baking sheet; season with salt and black pepper. Roast, tossing occasionally, until softened and browned, 15–20 minutes; let cool slightly.

Meanwhile, heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Season pork with salt and black pepper and cook, turning occasionally, until golden brown, 10–15 minutes. Transfer skillet to oven and roast pork until a thermometer inserted into thickest portion registers 63°C, 8–10 minutes. Let rest 5 minutes before slicing.

Pulse pine nuts, garlic, and remaining 45ml oil in a food processor to a coarse paste. Add Aleppo pepper, one-fourth of carrots, 1 tablespoon vinegar, and 1 tablespoon water. Process, adding more water as needed, to a coarse purée; season romesco with salt, black pepper, and more vinegar, if desired.

Toss greens with remaining carrots and remaining 1 tablespoon vinegar in a large bowl; season with salt and black pepper. Serve pork with romesco and salad.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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