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Shredded Kale Salad with Turkey Skin Cracklings

This vibrant shredded kale salad with turkey skin cracklings offers a sophisticated way to enjoy seasonal greens while minimising food waste. By slowly rendering turkey skin until it becomes crisp and golden, you create a salty, savoury topping that provides a wonderful textural contrast to the earthy Tuscan kale. A simple, bright lemon and Dijon mustard dressing cuts through the richness, ensuring every bite is perfectly balanced and full of fresh flavour.

As a diabetes-friendly dish, this salad is naturally low in carbohydrates and high in fibre, making it an excellent choice for a nutritious lunch or a light dinner side. Using lacinato kale, often known as dinosaur or cavolo nero, provides a more tender leaf that holds the dressing beautifully. It is a brilliant example of how simple, homemade ingredients can be transformed into a healthy, comforting meal that feels truly indulgent.

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Ingredients for Shredded Kale Salad with Turkey Skin Cracklings

  • Turkey skin from 2 to 1.4kg each of turkey thighs and drumsticks, frozen in as thin a mass as possible (see Cooks' Notes)

  • 1 cup water

  • Sel

  • 450g kale, preferably lacinato (also called Tuscan or dinosaur kale)

  • 1 tablespoon fresh lemon juice

  • 1/2 teaspoons Dijon mustard

  • 3 tablespoons olive oil

  • freshly ground black pepper

How to make Shredded Kale Salad with Turkey Skin Cracklings

Remove frozen skin from plastic bag and cut it into roughly 3/4-inch pieces (about 300ml ).

Combine the skin, 240ml water, and 1/4 teaspoons salt in a 2- to 3-quart heavy saucepan and briskly simmer mixture, stirring occasionally (the skin tends to stick to the bottom), until water is evaporated and cracklings begin to fry in their own fat (you'll hear the sizzling), about 15 minutes.

Reduce heat and continue to fry the cracklings slowly, stirring frequently, until deep golden and crisp, about 10 to 20 minutes longer.

Using a slotted spoon, transfer them to paper towels to drain. Taste and season with salt, if necessary. Reserve or discard fat remaining in pan as you wish (see Cooks' Notes).

While cracklings are cooking, cut the centre rib from the kale and discard, then thinly slice the leaves crosswise.

Whisk together lemon juice, mustard, and 1/4 teaspoons salt in a large bowl. Add the oil in a stream, whisking, and whisk dressing until it is emulsified.

Add kale and toss to coat with dressing.

Sprinkle cracklings over salad and grind pepper to taste over it. Toss again just before serving.

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While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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