Skip to main content

Tandoori Octopus

This vibrant tandoori octopus brings a sophisticated touch of spice to your table, combining the tender texture of perfectly simmered seafood with the warm, aromatic notes of traditional Indian seasonings. By boiling the octopus until supple and then finishing it in a searingly hot frying pan, you achieve a delightful contrast between the soft interior and the lightly crisped, spiced edges. It is a striking dish that celebrates fresh ingredients while remaining surprisingly simple to master at home.

As a diabetes-friendly option, this recipe is naturally low in carbohydrates and high in lean protein, making it an excellent choice for a nutritious lunch or a light dinner. The use of fragrant tandoori powder provides a deep, savoury flavour without the need for heavy sauces or sugars. Serve the sliced tentacles alongside a crisp green salad or a cooling dollop of unsweetened Greek yoghurt for a balanced, heart-healthy meal.

Poursuivre la lecture ci-dessous

Ingredients for Tandoori Octopus

  • 450g whole octopus, cleaned, or 450g precooked octopus tentacles

  • 2 tablespoons coarse sea salt or kosher salt

  • 1 tablespoon white peppercorns

  • 2 tablespoons peanut or vegetable oil

  • Kosher salt

  • 3 teaspoons tandoori powder or seasoning

How to make Tandoori Octopus

Rub octopus with sea salt to season it, then rinse well to remove excess. Place octopus and peppercorns in a large pot and fill pot with cold water; bring to a boil. Cook, uncovered, until octopus can be easily pierced with the tip of a knife, 45–55 minutes.

Invert a large bowl inside an even larger one, creating a dome. Drain octopus and place on inverted bowl so tentacles hang down. Chill at least 2 hours. Cut tentacles from octopus; discard head. Thinly slice tentacles crosswise into 1/2"-thick pieces.

Heat 1 tablespoon oil in a large skillet over high heat. Add half of octopus; season with kosher salt. Cook until lightly browned and almost crisp, about 2 minutes per side. Sprinkle with 1 1/2 teaspoons tandoori powder and toss to coat. Wipe out skillet and repeat with remaining oil, octopus, and tandoori powder.

DO AHEAD: Octopus can be boiled 1 day ahead. Cover and keep chilled.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 16 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.