Bulgur Risotto with Corn and Prawns

Ingredients for Bulgur Risotto with Corn and Prawns

• 2 tablespoons olive oil

• 3 cloves garlic, finely chopped

• 150g bulgur wheat

• 1/2 teaspoons salt

• 350g fresh or frozen (thawed) raw prawns, shelled and deveined

• 300g fresh or frozen corn kernels

• 1 medium red pepper, cored, seeded and chopped

• 2 limes (1 juiced, 1 cut into wedges)

• 1/4 teaspoons red pepper flakes

• 1/4 cup coriander, chopped

Heat oil in a large pot over medium heat. Cook garlic, stirring, for 30 seconds; add bulgur and salt; stir 1 minute more. Gradually stir in 475ml boiling water, 120ml at a time (waiting until bulgur absorbs it to add more), until bulgur is slightly soupy, 8 to 10 minutes. (You might not use all the water.) Add prawns. Cook, stirring constantly, until it turns pink, 2 to 3 minutes. Add corn, pepper, juice from 1 lime and red pepper flakes; stir, adding water to keep mixture creamy. Cook, stirring, until corn and pepper are warmed through, 1 to 2 minutes. Add coriander; serve with lime wedges.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.