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Chicken and rice with leeks and salsa verde recipe

This high-protein chicken and rice with leeks and salsa verde is a wholesome dish that celebrates comforting flavours and nourishing ingredients. Tender, skinless chicken thighs are seared to perfection, then paired with the subtle sweetness of leeks and fluffy long-grain rice, all simmered in a rich chicken stock. The bright zing of lemon zest and fresh herbs adds a delightful lift, making this dish both satisfying and invigorating.

Ideal for a family dinner or a post-workout meal, this recipe not only provides a generous protein boost but also packs in the goodness of vegetables. A drizzle of homemade salsa verde, featuring anchovies and capers, elevates the dish with a burst of savoury depth. Serve it warm for a fulfilling meal that nourishes both body and soul.

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Ingredients for Chicken and rice with leeks and salsa verde

  • 680 g skinless, boneless chicken thighs (4–8 depending on size)

  • kosher salt, freshly ground pepper

  • 45 g unsalted butter, divided

  • 2 large or 3 medium leeks, white and pale green parts only, halved lengthwise, thinly sliced

  • zest and juice of 1 lemon, divided

  • 225 g long-grain white rice, rinsed until water runs clear

  • 650 ml low-sodium chicken stock

  • 1 oil-packed anchovy fillet

  • 2 garlic cloves, minced

  • 15 ml drained capers

  • crushed red pepper flakes (optional)

  • 150 g tender herb leaves (such as parsley, coriander, and/or mint)

  • 60–75 ml extra-virgin olive oil

How to make Chicken and rice with leeks and salsa verde

  1. Season the chicken thighs with salt and pepper.

  2. Melt 30 g of butter in a large, high-sided frying pan over medium-high heat.

  3. Add the leeks and half of the lemon zest. Season with salt and pepper, then stir to coat the leeks in the butter.

  4. Reduce the heat to medium-low, cover, and cook, stirring occasionally, until the leeks are somewhat tender, about 5 minutes.

  5. Remove the lid, increase the heat to medium-high, and cook, stirring occasionally, until the leeks are tender and just starting to take on colour, about 3 minutes.

  6. Add the rice and cook, stirring frequently, for 3 minutes. Then add the broth, scraping up any browned bits from the bottom of the pan.

  7. Tuck the short sides of each chicken thigh underneath so they are touching, then nestle the chicken, seam side down, into the rice mixture.

  8. Bring the mixture to a simmer. Cover, reduce the heat to medium-low, and cook until the rice is tender and the chicken is cooked through, about 20 minutes.

  9. Remove from heat. Cut the remaining 30 g of butter into small pieces and scatter over the mixture. Re-cover and let sit for 10 minutes.

  10. Meanwhile, pulse the anchovy, garlic, capers, a few pinches of red pepper flakes, and the remaining lemon zest in a food processor until finely chopped.

  11. Add the herbs and process until a paste forms. With the motor running, gradually stream in oil until the mixture loosens to a thick sauce.

  12. Add half of the lemon juice and season the salsa verde with salt.

  13. Drizzle the remaining lemon juice over the chicken and rice. Serve with the salsa verde.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 7 Aug 2025 | Originally published

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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