Egg and Merguez Wraps
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This high-protein dish is a vibrant fusion of North African flavours and satisfying textures. The combination of spicy, succulent merguez sausage with creamy Greek yoghurt and cooling mint creates a sophisticated savoury profile that elevates the humble flour wrap. Using fresh lemon juice and sliced pickles provides a sharp, zesty contrast to the richness of the sliced boiled eggs, making every bite beautifully balanced.
Perfect as a substantial lunch or a quick evening meal, these homemade wraps are an excellent choice for those seeking a nutritious, protein-packed option that does not compromise on taste. The toasted exterior adds a delightful crunch, while the aromatic herbs and red onion provide a fresh, colourful finish. Serve them immediately while the sausage is still warm and the tortilla is perfectly crisp.
In this article:
Video picks
Continue reading below
Ingredients for Egg and Merguez Wraps
8 large eggs
240ml plain whole-milk Greek yoghurt
2 tablespoons fresh lemon juice
1 garlic clove, finely grated
Kosher salt
2 tablespoons extra-virgin olive oil
450g merguez sausage, casings removed
4 lavash or large flour tortillas
1/2 small red onion, halved, thinly sliced
4 dill pickles, sliced crosswise 1/4" thick
3 cups mint leaves
How to make Egg and Merguez Wraps
Back to contentsBring a medium pot of water to a boil. Carefully slip in eggs and cook 8 minutes. Transfer to a bowl of ice water with a slotted spoon; let cool. Peel eggs, then slice each crosswise into 5 pieces.
Meanwhile, mix yoghurt, lemon juice, and garlic in a small bowl; season yoghurt sauce with salt.
Heat oil in a large skillet over medium-high. Add sausage and press down on it with a wooden spoon or heatproof rubber spatula to flatten; cook, undisturbed, until browned underneath, about 4 minutes. Turn sausage over; break into smaller pieces with spoon. Cook until cooked through and crisp, about 3 minutes. Transfer sausage along with drippings to a medium bowl. Reserve skillet.
Lay out lavash on a work surface. Spread 60ml yoghurt sauce over each, leaving a 1" border. Top with sausage, dividing evenly. Top each with 10 egg slices in a single layer, then with red onion, pickles, and mint. Fold in 2 sides of lavash and, starting at an unfolded edge, roll up tightly.
Set reserved skillet over medium heat and cook 2 wraps, undisturbed, until golden brown and starting to crisp underneath, about 2 minutes. Turn over and cook until golden brown and starting to crisp on the other side. Transfer to a cutting board. Repeat with remaining wraps. Cut wraps in half crosswise.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.