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Pan-Roasted Steak with Crispy Broccoli

This pan-roasted steak with crispy broccoli is a sophisticated, high-protein meal that celebrates bold flavours and contrasting textures. By roasting the broccoli at a high temperature, it transforms into a nutty, charred accompaniment that perfectly complements the rich, savoury notes of a well-seared steak. The dish is brought together with a vibrant coriander and caper salsa verde, providing a zesty brightness that cuts through the richness of the beef.

Ideal for a nutritious weeknight dinner or a relaxed weekend treat, this recipe focuses on simple techniques to achieve restaurant-quality results at home. Using a cast-iron frying pan ensures a superior crust on your sirloin or rib-eye, while the homemade salsa adds a punchy, herbaceous finish. Serve the sliced steak and crispy florets together for a wholesome, low-carb meal that is both filling and flavourful.

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Ingredients for Pan-Roasted Steak with Crispy Broccoli

  • 2 large heads of broccoli (about 1.1kg total)

  • 90ml plus 180ml extra-virgin olive oil

  • 1/2 teaspoons kosher salt, divided, plus more

  • Freshly ground black pepper

  • 80g finely chopped shallot or red onion

  • 60ml fresh lime juice

  • 3 (350g) sirloin, boneless rib-eye, or New York strip steaks (about 1 1/4" thick)

  • 2 teaspoons vegetable oil

  • 1 cup finely chopped coriander

  • 2 tablespoons rinsed capers, coarsely chopped

  • 1/2 jalapeño, finely chopped

Place racks in upper and lower thirds of oven; preheat to 218°C. Cut broccoli into large florets with some stalk attached. Divide between 2 rimmed baking sheets lined with parchment or foil. Drizzle each with 3 tablespoons olive oil; season generously with salt and some pepper. Toss to combine. Roast, tossing and rotating baking sheets halfway through, until crisp around the edges and charred in spots, 35–40 minutes. Season with more salt and pepper if desired.

Meanwhile, mix shallot, lime juice, and 1/2 teaspoons salt in a small bowl. Set aside.

Season steaks generously all over with salt and pepper, pressing to adhere. Heat a dry large skillet, preferably cast iron, over medium-high. Swirl vegetable oil in pan to coat. Pat steaks dry; cook 2 steaks, undisturbed, until undersides are browned, about 5 minutes. Turn; cook until other sides are browned and an instant-read thermometer inserted into the thickest part registers 54°C for medium-rare, about 5 minutes. Turn steaks onto fat cap and cook until browned, about 3 minutes. Transfer to a cutting board and let rest 10 minutes. Wipe out skillet, leaving just enough fat to coat pan. Repeat with remaining steak.

Mix coriander, capers, jalapeño, and remaining 180ml olive oil into reserved shallot mixture. Reserve 1 steak and 1/4 cup coriander salsa verde for making the Steak Sandwiches another night. Thinly slice remaining steaks against the grain. Top with salsa verde and serve with broccoli.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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