Skip to main content

Quick Chicken Tikka Masala

This homemade chicken tikka masala is the perfect high-protein dinner for busy weeknights. By using lean chicken breast and a blend of aromatic spices like garam masala and turmeric, you can achieve a depth of savoury flavour that rivals your favourite local takeaway. The addition of frozen peas provides a subtle sweetness and extra nutrients, while a swirl of yoghurt ensures a rich, creamy texture without the need for heavy double cream.

Ideal for those seeking a nutritious yet comforting meal, this quick curry method focuses on efficiency without compromising on quality. The sauce comes together effortlessly in a single frying pan, making it a practical choice for family dining. Serve your freshly made curry with toasted naan bread and a squeeze of lemon for a bright finish that perfectly balances the warm spices.

Video picks

Continue reading below

Ingredients for Quick Chicken Tikka Masala

  • 1 (2 1/2") piece ginger, peeled

  • 4 garlic cloves, peeled

  • 1/2 medium yellow onion

  • 675g boneless skinless chicken breasts (about 3 breasts), cut into 1" cubes

  • 2 teaspoons kosher salt, divided, plus more to taste

  • 3/4 teaspoons freshly ground black pepper, divided, plus more to taste

  • 2 1/2 teaspoons garam masala, divided

  • 2 tablespoons vegetable oil

  • 2 tablespoons unsalted butter

  • 1 tablespoon tomato paste

  • 1 1/2 teaspoons turmeric

  • 1/8-1/4 teaspoons cayenne pepper

  • 1 (800g) can crushed tomatoes

  • 1 (275g) package frozen peas, thawed

  • 120ml plain full-fat or low-fat yoghurt (not Greek)

  • 1 tablespoon fresh lemon juice

  • 1/4 cup fresh coriander leaves and tender stems

  • Naan (Indian flatbread

  • for serving)

Pulse ginger and garlic in a food processor until finely chopped. Add onion and pulse again until finely chopped.

Toss chicken with 1 1/2 teaspoons salt, 1/2 teaspoons pepper, and 1 teaspoon garam masala in a medium bowl.

Heat oil over high in a large skillet (at least 12" in diameter). Add chicken and cook, tossing occasionally, until lightly browned and cooked through, about 5 minutes. Transfer chicken to a clean medium bowl.

Heat same skillet over medium-high and add butter, chopped onion mixture, 1/2 teaspoons salt, and 1/4 teaspoons pepper. Cook, stirring occasionally, until onion is softened and translucent, about 3 minutes. Add tomato paste, turmeric, cayenne, and remaining 1 1/2 teaspoons garam masala and cook, stirring constantly, about 30 seconds. Add tomatoes and cook, stirring occasionally, until hot, about 2 minutes. Return chicken to pan, add peas, and cook, stirring occasionally, until warmed through, about 1 minute more.

Remove from heat and stir in yoghurt and lemon juice. Season with salt and pepper. Divide among 4 plates, top with coriander, and serve with naan.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.