Skip to main content

Cabbage tabbouleh recipe: a fresh twist on a classic dish

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 30 Oct 2025

Répond aux besoins du patient lignes directrices éditoriales

Cabbage tabbouleh is a vibrant vegan dish that brings a refreshing twist to the traditional Middle Eastern salad. This version showcases the crispness of green cabbage, finely sliced and combined with nutty bulgur, zesty lemon juice, and fragrant herbs like parsley and mint. The addition of ground allspice adds a subtle warmth, making this salad not only a delight for the palate but also a colourful, nutrient-packed option for any meal.

Ideal for warm weather dining or as a light side dish, cabbage tabbouleh is quick and easy to prepare, offering a perfect balance of flavours and textures. Serve it chilled alongside grilled vegetables or your favourite plant-based proteins for a wholesome, satisfying meal that celebrates fresh ingredients and healthy eating.

Dans cet article :

Poursuivre la lecture ci-dessous

Ingredients for Cabbage tabbouleh

  • 40 g bulgur (not quick-cooking)

  • 250 g green cabbage, cored, very thinly sliced

  • 75 g white onion, very thinly sliced

  • 120 g parsley, very finely chopped

  • 15 g mint leaves, torn if large

  • 5 ml ground allspice

  • 80 ml extra-virgin olive oil

  • 80 ml fresh lemon juice

  • kosher salt, to taste

  • fresh green chillies (optional)

How to make Cabbage tabbouleh

  1. Place the bulgur in a small bowl and pour in boiling water until it is covered by 5 cm. Let it soak until tender, about 50 minutes, then drain.

  2. In a large bowl, combine the cabbage, onion, parsley, mint, allspice, and half of the soaked bulgur.

  3. Drizzle olive oil and lemon juice over the mixture, then season with salt. Toss everything together until well combined.

  4. Transfer the tabbouleh to a platter and sprinkle the remaining bulgur on top.

  5. Serve with chiles on the side if desired, as they will add a bit of heat between bites of the refreshing tabbouleh.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Poursuivre la lecture ci-dessous

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 30 Oct 2025 | Originally published

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.