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Coconut creamed greens: a deliciously creamy recipe

Coconut Creamed Greens is a vibrant vegan dish that celebrates the robust flavours of hardy greens, perfectly complemented by the rich, creamy essence of coconut. This recipe showcases a delightful medley of Tuscan kale, Swiss chard, and mustard greens, sautéed with aromatic garlic, ginger, and a hint of spice from red Thai pepper. The unsweetened coconut milk and coconut flakes add a luscious texture, making this dish both satisfying and comforting.

Ideal for a wholesome family meal or a nourishing side dish, this easy-to-prepare recipe is packed with nutrients and flavour. The combination of greens not only provides a wealth of vitamins but also offers a delightful way to introduce more plant-based meals into your diet. Serve it alongside quinoa or brown rice for a balanced, filling dinner that’s sure to please everyone at the table.

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Ingredients for Coconut creamed greens

  • 120 g unsweetened coconut flakes

  • 1350 g mixed hardy greens (such as Tuscan kale, curly kale, Swiss chard, and/or mustard greens; about 4 bunches)

  • 60 ml virgin coconut oil

  • 6 garlic cloves, lightly crushed

  • 1 large onion, finely chopped

  • 1 red Thai or Fresno pepper, thinly sliced

  • 1 piece ginger (5 cm), peeled, thinly sliced

  • kosher salt, to taste

  • 30 ml mustard seeds

  • 10 ml ground coriander

  • 2.5 ml ground turmeric

  • 480 ml unsweetened coconut milk

  • 15 g coarsely chopped coriander

How to make Coconut creamed greens

  1. Preheat the oven to 180°C (fan 160°C). Spread the coconut flakes on a parchment-lined baking tray and toast, undisturbed, until some are golden brown (some will remain white), for 5–7 minutes. Allow to cool.

  2. Meanwhile, remove the ribs and stems from the greens and discard. Cut the leaves into 2.5 cm (1 inch) thick strips and set aside.

  3. Heat the oil in a large frying pan over medium heat. Add the garlic and cook, stirring often, until golden brown, for about 3 minutes. Add the onion, chilli, and ginger, and season with salt. Cook, stirring frequently, until the onion is softened, for about 5 minutes.

  4. Add the mustard seeds, coriander, and turmeric, stirring to evenly distribute, and cook until fragrant, for about 1 minute.

  5. Pour in the coconut milk and bring to a simmer. Add the reserved greens a handful at a time, allowing each batch to wilt slightly before adding more. Cook, tossing occasionally, until the greens are tender and the mixture looks creamy, for 15–18 minutes. Taste and adjust seasoning with more salt if needed.

  6. Transfer the greens to a platter or large shallow bowl and top with the toasted coconut flakes and fresh coriander.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 Oct 2025 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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