Skip to main content

Smoky carrot dip recipe for a tasty party starter

This vegan smoky carrot dip offers a delightful blend of flavours, combining the natural sweetness of carrots with the rich nuttiness of almonds and a hint of smoked paprika. With its creamy texture and vibrant colour, it's a satisfying addition to any table, whether you’re hosting a gathering or enjoying a quiet night in. The combination of fresh garlic and zesty lemon juice elevates this dip, making it both refreshing and comforting.

Ideal for sharing with friends or as a healthy snack, this easy-to-make dip is perfect for dipping crisp vegetable sticks or spreading on warm flatbreads. Packed with nutrients from the carrots and chickpeas, it not only satisfies your taste buds but also supports a balanced vegan diet. Serve it drizzled with extra olive oil and a sprinkle of parsley for an inviting touch.

Poursuivre la lecture ci-dessous

Ingredients for Smoky carrot dip

  • 120 g skin-on almonds

  • 900 g carrots, trimmed, peeled

  • 60 ml extra-virgin olive oil, plus more

  • 15 g kosher salt, divided, plus more

  • 2 garlic cloves

  • 120 g canned chickpeas

  • 45 ml fresh lemon juice (or more)

  • 5 ml freshly ground black pepper

  • 2 g hot smoked Spanish paprika

  • 15 g coarsely chopped parsley, plus leaves for serving

How to make Smoky carrot dip

  1. Preheat the oven to 180°C (fan) or 190°C (conventional).

  2. Toast the almonds on a rimmed baking tray, tossing them halfway through, until they are slightly darkened and fragrant, about 8–10 minutes. Let them cool, then set aside.

  3. Cut any thick carrots in half lengthwise, then slice all carrots crosswise into 4 pieces. Toss the carrots on a baking tray lined with parchment paper with 30 ml of oil and 1 tsp of salt.

  4. Spread the carrots evenly on the baking tray and roast, stirring once or twice, until they are very tender and starting to shrivel and brown (but not charred), about 1 hour.

  5. Transfer the roasted carrots to a food processor. Add the garlic, chickpeas, lemon juice, black pepper, paprika, chopped parsley, 120 ml of oil, 1½ tsp of salt, and the reserved almonds. Process the mixture, adding more oil as needed, until it is almost completely smooth.

  6. Taste the dip and adjust the seasoning with more lemon juice and/or salt if required.

  7. Transfer the dip to a small bowl, drizzle with extra oil, and top with parsley leaves.

Do Ahead: The dip can be made up to 1 week in advance. Cover and chill until needed.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Poursuivre la lecture ci-dessous

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 7 Aug 2025 | Originally published

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne