Passer au contenu principal

Ragoût de légumes d'été avec sauce carotte-gingembre

This vibrant summer vegetable ragout is a celebration of seasonal produce, bringing together the earthy flavours of roasted aubergine and squash with the snap of fresh green beans. The dish is elevated by a silky, aromatic carrot and ginger sauce, which provides a gentle heat and a stunning golden hue. It is an excellent choice for those seeking a sophisticated vegan main course that feels both light and deeply satisfying.

Packed with nutrients and varied textures, this vegetable-forward recipe is perfect for alfresco dining or a healthy weekend lunch. The combination of sweetcorn, chickpeas and peppery rocket ensures a filling meal that pairs beautifully with crusty sourdough or a simple side of quinoa. By preparing the sauce and roasting the vegetables in advance, you can easily assemble this colourful dish just before serving to impress your guests.

Sélections vidéo

Continuez à lire ci-dessous

Ingredients for Summer Vegetable Ragout With Carrot-Ginger Sauce

  • 3 cuillères à soupe d'huile végétale, divisées

  • 1 small onion, chopped (about 150g )

  • 1 small carrot, peeled, chopped

  • 1 stalk lemongrass, coarsely chopped and pounded with meat mallet to flatten slightly

  • 1 1-inch piece unpeeled fresh ginger, thinly sliced

  • 1 small Granny Smith apple, peeled, finely chopped (about 150g )

  • 2 tablespoons curry powder (preferably Madras)

  • 2 1/2 tablespoons plain flour

  • 475ml fresh carrot juice

  • 675g aubergines (about 2 medium), peeled, cut into 1-inch cubes

  • 80ml vegetable oil, divided

  • 450g assorted summer squash (such as courgette, yellow crookneck, and pattypan), cut into 1-inch pieces

  • 450g green beans, haricots verts, and/or yellow wax beans, trimmed, cut into 2-inch lengths

  • 4 épis de maïs, épluchés

  • 1 15- to 450g can garbanzo beans (chickpeas), drained

  • 2 cups (packed) rocket

  • 1/4 cup torn fresh basil

  • Test-Kitchen Tip: To release the most flavour from the lemongrass stalk, it's important to coarsely chop and flatten it.

Heat 1 tablespoon oil in large saucepan over medium heat. Add onion, carrot, lemongrass, and ginger; sauté until slightly softened but not brown, about 5 minutes. Add apple and curry powder; sauté until vegetables are tender, about 8 minutes. Add remaining 2 tablespoons oil, then flour and stir 1 to 2 minutes. Gradually pour in carrot juice; bring to boil, whisking constantly. Reduce heat to medium-low; simmer uncovered until sauce is slightly thickened and reduced to generous 600ml , about 20 minutes. Strain sauce through fine strainer set over bowl, pressing on solids to extract as much liquid as possible; discard solids in strainer. Season to taste with salt and freshly ground pepper. DO AHEAD: Sauce can be made 1 day ahead. Cool slightly. Cover; chill. Rewarm before using.

Preheat oven to 400&def;F. Place aubergine cubes in large bowl. Add 3 tablespoons oil and toss to coat; sprinkle with salt. Spread aubergine cubes in even layer on large rimmed baking sheet. Toss squash and remaining 2 tablespoons oil in same bowl. Sprinkle with salt and pepper. Spread squash in even layer on another large rimmed baking sheet. Roast until squash and aubergine are light golden and tender, turning occasionally, about 25 minutes for squash and 40 minutes for aubergine. Remove baking sheets with vegetables from oven and set aside. Fill large bowl with water and ice. Cook beans in large pot of boiling salted water until just crisp-tender, 2 to 4 minutes, depending on size of beans. Using tongs, transfer beans to bowl of ice water to cool. Drain. Maintain boiling water in same pot; add corn. Cook until corn is just tender, about 5 minutes. Drain corn. Cool slightly. Cut kernels off corn cobs; discard cobs. DO AHEAD: Vegetables can be made 4 hours ahead. Combine all vegetables on large rimmed baking sheet. Let stand at room temperature.

Preheat oven to 204°C. Mix garbanzo beans into vegetables; bake until heated through, about 15 minutes.

Combine hot vegetables and hot carrot-ginger sauce in large bowl. Season to taste with salt and pepper. Stir in rocket and basil.

Avertissement

Bien que tous les efforts aient été faits pour garantir que les informations sont exactes et à jour, les besoins individuels peuvent varier et les exigences alimentaires peuvent différer en fonction des conditions de santé personnelles. Vérifiez toujours les étiquettes des aliments et les informations sur les allergènes avant de préparer ou de consommer une recette. Si vous avez des préoccupations spécifiques en matière de santé, des allergies, des intolérances, ou si vous suivez un régime prescrit médicalement, demandez conseil à votre médecin généraliste, pharmacien ou à un diététicien agréé avant d'apporter des changements significatifs à votre régime alimentaire ou à votre mode de vie.

Historique de l'article

Les informations sur cette page sont examinées par des cliniciens qualifiés.

  • 28 janv. 2026 | Publié à l'origine

    Écrit par :

    Éditeurs de recettes du Royaume-Uni

    Revu par

    Éditeurs de recettes du Royaume-Uni
flu eligibility checker

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets de santé.

symptom checker

Vous ne vous sentez pas bien ?

Évaluez vos symptômes en ligne gratuitement

Inscrivez-vous à la newsletter Patient

Votre dose hebdomadaire de conseils de santé clairs et fiables - rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez entrer une adresse e-mail valide

By subscribing you accept our Politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.