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Lilly Sabri, MHPC
Physiotherapist, Personal Trainer
BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM
Lilly Sabri is a chartered Physiotherapist, APPI pilates instructor, fitness, health and lifestyle influencer and founder of #LeanWithLilly.
From a young age Lilly has always loved exercise and moving her body and tried out as many sports as she could. After finishing her studies in Physiotherapy at university, Lilly began her fitness career by teaching HIIT classes, 1:1 sessions and international bootcamps both in the UK and Dubai. She has also worked at Premier League football clubs, offering her Physiotherapy services and fitness advice.
Her work has been features in The Guardian, Look, Now and The Mirror.
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Hip injuries are common in all age groups. The most common cause of chronic (long-standing) hip pain in adults is osteoarthritis. Because the hip is such a complex joint, hip pain can be caused by many different things including: muscular injuries; ligament injuries; bursa injuries; cartilage tears; bone problems; fractures; reduced blood flow to the hip joint; or infection.
There are different types of knee replacement surgery depending on the injury, the severity of the injury and the surgeon performing the procedure. This leaflet is to be used only as a guideline once you have discussed and confirmed with your surgeon and medical team that the exercises below are appropriate for you following your surgery.
Il existe différents types de chirurgie de remplacement de la hanche selon la blessure, la gravité de la blessure et le chirurgien effectuant la procédure. Cette brochure doit être utilisée uniquement comme un guide après avoir discuté et confirmé avec votre chirurgien et votre équipe médicale que les exercices ci-dessous sont appropriés pour vous après votre opération.
These exercises are recommended to help reduce pain, increase range of movement and strengthen the knee joint muscles and prevent future problems.
There are two main aims of physiotherapy for plantar fasciitis. The first is to control inflammation; the second is to stretch the muscles and connective tissue in the calf. Symptoms of plantar fasciitis are often brought on or made worse by tightening of these tissues. These exercises should take about 15 minutes a day. Once your symptoms are controlled it's worth getting into the habit of doing them once or twice a day to reduce the risk of symptoms coming back.
