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Lilly Sabri, MHPC
Physiotherapist, Personal Trainer
BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM
Lilly Sabri is a chartered Physiotherapist, APPI pilates instructor, fitness, health and lifestyle influencer and founder of #LeanWithLilly.
From a young age Lilly has always loved exercise and moving her body and tried out as many sports as she could. After finishing her studies in Physiotherapy at university, Lilly began her fitness career by teaching HIIT classes, 1:1 sessions and international bootcamps both in the UK and Dubai. She has also worked at Premier League football clubs, offering her Physiotherapy services and fitness advice.
Her work has been features in The Guardian, Look, Now and The Mirror.
Lilly’s web presence
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There are different types of knee replacement surgery depending on the injury, the severity of the injury and the surgeon performing the procedure. This leaflet is to be used only as a guideline once you have discussed and confirmed with your surgeon and medical team that the exercises below are appropriate for you following your surgery.
There are different types of hip replacement surgery depending on the injury, the severity of the injury and the surgeon performing the procedure. This leaflet is to be used only a guideline once you have discussed and confirmed with your surgeon and medical team that the exercises below are appropriate for you following your surgery.
Hip injuries are common in all age groups. The most common cause of chronic (long-standing) hip pain in adults is osteoarthritis. Because the hip is such a complex joint, hip pain can be caused by many different things including: muscular injuries; ligament injuries; bursa injuries; cartilage tears; bone problems; fractures; reduced blood flow to the hip joint; or infection.
Ces exercices sont recommandés pour réduire la douleur, augmenter l'amplitude des mouvements, renforcer les muscles de l'articulation du genou et prévenir les problèmes futurs.
La physiothérapie pour la fasciite plantaire a deux objectifs principaux. Le premier est de contrôler l'inflammation ; le second est d'étirer les muscles et les tissus conjonctifs du mollet. Les symptômes de la fasciite plantaire sont souvent provoqués ou aggravés par le resserrement de ces tissus. Ces exercices devraient prendre environ 15 minutes par jour. Une fois les symptômes maîtrisés, il est utile de prendre l'habitude de les faire une ou deux fois par jour afin de réduire le risque de réapparition des symptômes.
