Cheese, Red Windsor
Dernière mise à jour 3 Nov 2026
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Red Windsor is a firm cheese made from milk, with the figures here referring to the cheese itself rather than a prepared dish. It mainly provides fat and protein, along with calcium. Per 100g, it contains 34g of fat, including 21g of saturated fat, 24g of protein and 690mg of calcium.
Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are points to note for people monitoring their intake of these nutrients. Carbohydrate and sugars are present only in trace amounts. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 401 kcal |
Energy | 1662 kJ |
Graisse | 34g |
of which saturates | 21g |
Carbohydrate | Trace |
of which sugars | Trace |
24g | |
Sel | 1.7g |
Eau | 37g |
Cholestérol | 100mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
374µg | |
0.3µg | |
0.59mg | |
Trace | |
0.03mg | |
0.37mg | |
0.1mg | |
0.1mg | |
1.4µg | |
32µg | |
690mg | |
0.2mg | |
31mg | |
450mg | |
87mg | |
Sodium | 690mg |
2.1mg | |
0.03mg | |
11µg | |
46µg |
Other types of cheese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
403 kcal | 25g | 34g | 0g | |
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g | |
409 kcal | 27g | 33g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.