Cheese, Stilton, blue

Blue Stilton is a blue-veined cheese made from cow’s milk. The figures describe the cheese itself, rather than a dish containing it. It mainly provides fat and protein, and also contains calcium. Per 100g, it provides 35g of fat, including 23g of saturated fat, alongside 24g of protein and 326mg of calcium.

Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. Stilton’s saturated fat and salt content are points to note for people monitoring these in their diet. Fat also contributes to its energy content, which may be relevant when monitoring energy intake. Full nutrient figures are provided in the tables below.